$20
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1堂课
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English音频语言
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Mindfulness for Calm in Daily Life
When we are stressed we are often caught in a continuous loop of action and reaction. When this happens we are giving away our energy and our power. In this class you will learn:
1. How to neutrally observe your reactive mind
2. Techniques for slowing down your thoughts and emotions
3. Choosing to respond versus react
4. Honoring yourself by managing your own energy and power
1. How to neutrally observe your reactive mind
2. Techniques for slowing down your thoughts and emotions
3. Choosing to respond versus react
4. Honoring yourself by managing your own energy and power
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关于 Lisa Murray
Lisa Murray
My earliest and fondest childhood memories center on my relationship with animals, particularly horses. In 2004, I transitioned from a corporate career into a profession that would enable me to re-connect more closely with these powerfully sentient and wise...