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2 Completed Sessions
Last Session:
Sat Feb 25 2012 at 04:45 pm EST
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On Learn It Live Since:
Monday Feb 6, 2012
Group Classes (2)
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Kari Berit
Health & Wellness
Recorded: Feb 25, 2012 at 04:45 pm EST
We love her so much, but that doesn’t mean we want to be a carbon copy of her. Maybe we’d like to make some different choices, keep changing and challenging ourselves, not “let ourselves go.” The rest of our lives could be a long time—how to make the best of those years? We want to go on being strong, vibrant, attractive women.
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Join me for a True Yoga class that will tone your body while releasing tension, calm your mind and relax and soothe your soul... True Yoga is a breath guided practice that will have you feel your best in every cell of your being as you realize the miraculous power in every breath to bring healing and rejuvenation physically, mentally, emotionally and spiritually... All levels welcome...namaste :)
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According to audience members, The Kari Berit Experience is humorous, thought provoking and kind. The audience can sense that she has one goal: To create meaningful dialog between generations with the goal of creating healthy boundaries. Currently the host of a weekly radio show on caregiving (, Berit and her partner Eric Ramlo launched Age in Motion om 1996 with the goal of reaching older adults as well as those caring for them. Berit has worked with several organizations to create adult friendly organizations. She works to train sales staffs, educate corporations about different generations, as well as create adult friendly programs. In 2007, Berit wrote her second book, The Unexpected Caregiver. She recognized that caregiving is a concern for 78 million Baby Boomers and the book gives simple, common sense tips and tools to help caregivers. She also works with Boomers at workshops to help them discuss emotional issues. Some of the issues she discusses include: Lifestyle issues Mobility challenges End of life preferences Long Term Care needs Berit looks at herself as a catalyst to create a comfort zone for Boomers and their parents. “I make it safe to talk about ‘elephant issues’ in a positive setting,” said Berit. “This enables families to have an open dialogue about issues that affect their lives and as a result we can make a difference in their lives.”
Leanne has been following her passion for health, wellness, nutrition, yoga, meditation, and spirituality since taking her first yoga class in 2001. Leanne is the owner of True Yoga and since 2002 has taught True Yoga Classes and workshops to thousands of people helping them to realize greater health, peace, happiness and well-being. Her journeys have taken her to study with some of the most gifted Yoga Masters worldwide including her teacher Shiva Rea, and many others along the way. In 2005 Leanne developed the True Yoga Blog: where she shares information and inspiration related to living a healthy, peaceful and inspired life. Leanne has also explored the world of nutrition, studying about many nutritional lifestyles, including cleansing, superfoods, vegetarianism, veganism, and the raw foods diet. Her experiences have led her to her practice and passion for healthy food and nutrition. In 2011, she wrote the Fresh Fruit Cleanse book filled with information about health, wellness, nutrition and lots of great recipes, as well as, inspiration to uplift and strengthen you. With True Yoga and the Fresh Fruit Cleanse, you will be inspired to grow healthy and well and awaken to your true potential with every breath you breathe. Leanne continues to be inspired to learn and study about the vast knowledge of nutritional wellbeing and its incredible power to promote healing physically, mentally, emotionally, and spiritually and looks forward to continuing to share her love for health and wellness with you here and on the True Yoga and Fresh Fruit Cleanse blogs: To learn more about True Yoga classes, workshops and the True Yoga DVD available for purchase online, please visit To purchase the Fresh Fruit Cleanse book, visit
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