For FREE Access to 1000+ Live and On-Demand Programs Use “SymposiumFree”
Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Lexington, USA
Certifications
Certifications
No records
Learner on LiL
2 Completed Sessions
Last Session:
Wed Feb 8 2012 at 01:00 pm EST
Last Log-in:
-
On Learn It Live Since:
Sunday Feb 5, 2012
Group Classes (2)
see all
member+
Hemalayaa Behl
Health & Wellness > Yoga
Recorded: Feb 08, 2012 at 01:00 pm EST
Enlighten your body through playful and powerful movements and breathing exercises that awaken dormant energies towards a heart-centered experience guided by Hemalayaa. These Yogini and Indian dance combinations will help you find an inner freedom, a fullness expression and inspiration that genuinly allows you to embrace yourself from the body and soul. Its truly a journey of self discovery that everyone needs to surrender to.
Join me for a True Yoga class that will tone your body while releasing tension, calm your mind and relax and soothe your soul... True Yoga is a breath guided practice that will have you feel your best in every cell of your being as you realize the miraculous power in every breath to bring healing and rejuvenation physically, mentally, emotionally and spiritually... All levels welcome...namaste :)
Experts (2)
see all
Hemalayaa teaches a unique combination of yoga and Indian dance in Los Angeles and travels the globe transforming lives through these practices. As a yogini, dancer and fitness educator, Hemalayaa has a natural gift for bringing out the joy and the dancer in everyone. The daughter of Indian parents, Hema's upbringing taught her that dance was important to health and well-being, and her yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation. A life devoted to yoga and dance animates Hemalayaa's playful spirit. Laughter, her own and that of her students, is the trademark sound of her classes. Hema loves turning her students on to the vibrant styles of Indian dance, which is revolutionizing conscious movement. She is the creator and author of numerous health and fitness DVDs and has been featured in publications such as Yoga Journal, Body & Soul, Fit Yoga, The New York Times and LA Yoga Magazine among others. When she's not shimmying with Ellen Degeneres on her talk show, strutting her stuff with the ladies of the Today show or leading workshops and retreats around the world, Hemalayaa is most likely to be found in her kitchen whipping up some healthy, organic food, riding her bike around Los Angeles, spending time with friends and just generally enjoying life.
Leanne has been following her passion for health, wellness, nutrition, yoga, meditation, and spirituality since taking her first yoga class in 2001. Leanne is the owner of True Yoga and since 2002 has taught True Yoga Classes and workshops to thousands of people helping them to realize greater health, peace, happiness and well-being. Her journeys have taken her to study with some of the most gifted Yoga Masters worldwide including her teacher Shiva Rea, and many others along the way. In 2005 Leanne developed the True Yoga Blog: www.trueyogainc.com/blog where she shares information and inspiration related to living a healthy, peaceful and inspired life. Leanne has also explored the world of nutrition, studying about many nutritional lifestyles, including cleansing, superfoods, vegetarianism, veganism, and the raw foods diet. Her experiences have led her to her practice and passion for healthy food and nutrition. In 2011, she wrote the Fresh Fruit Cleanse book filled with information about health, wellness, nutrition and lots of great recipes, as well as, inspiration to uplift and strengthen you. With True Yoga and the Fresh Fruit Cleanse, you will be inspired to grow healthy and well and awaken to your true potential with every breath you breathe. Leanne continues to be inspired to learn and study about the vast knowledge of nutritional wellbeing and its incredible power to promote healing physically, mentally, emotionally, and spiritually and looks forward to continuing to share her love for health and wellness with you here and on the True Yoga and Fresh Fruit Cleanse blogs: www.freshfruitcleanse.com/freshfruit To learn more about True Yoga classes, workshops and the True Yoga DVD available for purchase online, please visit www.trueyogainc.com. To purchase the Fresh Fruit Cleanse book, visit amazon.com.
Learning Materials