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(GMT-06:00) Central Time (US & Canada)
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Plano, USA
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4 Completed Sessions
Last Session:
Tue Nov 10 2020 at 03:30 pm EST
Last Log-in:
Tue Nov 10 2020 at 02:52 pm EST
On Learn It Live Since:
Wednesday Dec 28, 2011
Group Classes (4)
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Take an hour just for yourself and learn how good it feels to go inward and unwind any fascial tension and calm down our overactive "monkey mind." In this course I will take you through a shoulder and hip opening series for those that may be a little more challenged in the flexibility arena due to structural or physical limitations. So if you find yourself in maybe the over 50 arena or perhaps are recuperating from an injury or just starting out in the yoga world please join me! The class is called yummy yin for a reason as Flexibility and Strength should feel good and there are things we can do to accommodate most issues. YIN is all about releasing and surrendering into a posture so our joints and connective tissue get a little vacation - but we ease into so as not to overstimulate that stretch reflex mechanism. Please bring to class a yoga mat, Bolsters, blankets, a yoga strap or even a rope. If you do not have yoga equipment, not to worry, many things around the house will suffice: (Couch cushions, Pillows, dog leash or rope, even a chair or a sturdy box.)
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Have you been considering making the transition to a gluten free life but are scared you might be missing out or become to restricted? In this class you'll find the motivation and tools you need to finally make the switch! Get your questions answered: -What is gluten and why are so many of us discovering that it's the culprit of many of our health problems? -How can cutting back or eliminating gluten benefit even those who aren't allergic or sensitive to gluten at the moment? -And how can we make a gluten free lifestyle fun and easy, even when eating out and traveling? Katrine van Wyk will tell you about her own journey to a gluten free life. Learn about why eating gluten-free is a healthier choice for all and how easy it can be to cut back on gluten in your everyday life. Tune in and get confident about choosing to live your gluten free life. Learn what you CAN eat, get some easy on the go snack ideas and find some fun treats for those moments when you're missing a familiar chewy or crunchy glutenous meal.
Leanne Hall
Health & Wellness > Nutrition
Recorded: Jan 09, 2012 at 01:25 pm EST
We'll cover how to make the Glowing Goddess Smoothie that'll make you glow beautifully from the inside out. And, I'll share with you some of the most effective tips from the Fresh Fruit Cleanse book: www.freshfruitcleanse.com Transform your health and live the life you love!
Experts (3)
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Leanne has been following her passion for health, wellness, nutrition, yoga, meditation, and spirituality since taking her first yoga class in 2001. Leanne is the owner of True Yoga and since 2002 has taught True Yoga Classes and workshops to thousands of people helping them to realize greater health, peace, happiness and well-being. Her journeys have taken her to study with some of the most gifted Yoga Masters worldwide including her teacher Shiva Rea, and many others along the way. In 2005 Leanne developed the True Yoga Blog: www.trueyogainc.com/blog where she shares information and inspiration related to living a healthy, peaceful and inspired life. Leanne has also explored the world of nutrition, studying about many nutritional lifestyles, including cleansing, superfoods, vegetarianism, veganism, and the raw foods diet. Her experiences have led her to her practice and passion for healthy food and nutrition. In 2011, she wrote the Fresh Fruit Cleanse book filled with information about health, wellness, nutrition and lots of great recipes, as well as, inspiration to uplift and strengthen you. With True Yoga and the Fresh Fruit Cleanse, you will be inspired to grow healthy and well and awaken to your true potential with every breath you breathe. Leanne continues to be inspired to learn and study about the vast knowledge of nutritional wellbeing and its incredible power to promote healing physically, mentally, emotionally, and spiritually and looks forward to continuing to share her love for health and wellness with you here and on the True Yoga and Fresh Fruit Cleanse blogs: www.freshfruitcleanse.com/freshfruit To learn more about True Yoga classes, workshops and the True Yoga DVD available for purchase online, please visit www.trueyogainc.com. To purchase the Fresh Fruit Cleanse book, visit amazon.com.
Katrine van Wyk came to New York as a model from Norway seven years ago. She left the industry soon after to complete her studies. A personal journey in challenging the conventional wisdom about dieting and nutrition led her to becoming a holistic health coach. Katrine, in rejecting one single dietary solution, uses practical coaching methods to discover what works best for her client's health and lifestyle. She uses a holistic approach to wellness and nutrition that is more rewarding and way more fun. Working with Katrine you'll discover what healthy means for you -- absolutely no deprivation, starvation or guilt. Katrine is also a certified yoga teacher and a graduate from Oslo University, the New School and the Institute for Integrative Nutrition. She is a Certified Holistic Practitioner by the AADP.
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