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(GMT-05:00) Eastern Time (US & Canada)
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Learner on LiL
1 Completed Sessions
Last Session:
Sat Jul 18 2020 at 01:15 pm EDT
Last Log-in:
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On Learn It Live Since:
Tuesday Jun 30, 2020
Group Classes (1)
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This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.
Experts (1)
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I am a movement educator and author, with a special interest in teaching people who to reconnect with their physical selves through awareness, mobility, and strength. I work with clients both online and in person, using a variety of techniques, including somatic awareness, mobility work, primal movement patterns, and bodyweight/strength based work. I teach workshops on movement, integration, and mindfulness. I hold a B.S. in exercise physiology, a M.S. in human movement, and multiple certifications. I am also the author of two books, the first of which, "Body, Mind, Movement" will be released in the US in July of 2020.
Learning Materials