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Learning Interests
Learning Interests
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Time Zone
(GMT-06:00) Central Time (US & Canada)
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Location
Plano, USA
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Learner on LiL
4 Completed Sessions
Last Session:
Tue Nov 10 2020 at 03:30 pm EST
Last Log-in:
Tue Nov 10 2020 at 02:52 pm EST
On Learn It Live Since:
Wednesday Dec 28, 2011
Classes & Events (4)
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Take an hour just for yourself and learn how good it feels to go inward and unwind any fascial tension and calm down our overactive "monkey mind." In this course I will take you through a shoulder and hip opening series for those that may be a little more challenged in the flexibility arena due to structural or physical limitations. So if you find yourself in maybe the over 50 arena or perhaps are recuperating from an injury or just starting out in the yoga world please join me! The class is called yummy yin for a reason as Flexibility and Strength should feel good and there are things we can do to accommodate most issues. YIN is all about releasing and surrendering into a posture so our joints and connective tissue get a little vacation - but we ease into so as not to overstimulate that stretch reflex mechanism. Please bring to class a yoga mat, Bolsters, blankets, a yoga strap or even a rope. If you do not have yoga equipment, not to worry, many things around the house will suffice: (Couch cushions, Pillows, dog leash or rope, even a chair or a sturdy box.)
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Have you been considering making the transition to a gluten free life but are scared you might be missing out or become to restricted? In this class you'll find the motivation and tools you need to finally make the switch! Get your questions answered: -What is gluten and why are so many of us discovering that it's the culprit of many of our health problems? -How can cutting back or eliminating gluten benefit even those who aren't allergic or sensitive to gluten at the moment? -And how can we make a gluten free lifestyle fun and easy, even when eating out and traveling? Katrine van Wyk will tell you about her own journey to a gluten free life. Learn about why eating gluten-free is a healthier choice for all and how easy it can be to cut back on gluten in your everyday life. Tune in and get confident about choosing to live your gluten free life. Learn what you CAN eat, get some easy on the go snack ideas and find some fun treats for those moments when you're missing a familiar chewy or crunchy glutenous meal.
Leanne Hall
Health & Wellness > Nutrition
Recorded: Jan 09, 2012 at 01:25 pm EST
We'll cover how to make the Glowing Goddess Smoothie that'll make you glow beautifully from the inside out. And, I'll share with you some of the most effective tips from the Fresh Fruit Cleanse book: www.freshfruitcleanse.com Transform your health and live the life you love!
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Leanne Hall
Health & Wellness > Yoga
Recorded: Jan 06, 2012 at 02:00 pm EST
Join me for this New Year, New You True Yoga class for all levels. We'll cover the basics of a True Yoga flow class as we align our hearts and minds for our highest Good in 2012 and beyond. This breath guided class will renew and strengthen you in body, mind and spirit to realize anything you think in your heart you can become. We'll end with a peaceful and healing total relaxation. All levels are welcome.