Vinyasa Yoga practice beginning with a few moments of mudra, mantra, and meditation before a lively heart opening sequence of yoga postures to prepare the heart to receive love, abundance, and more!"

Vinyasa Yoga practice beginning with a few moments of mudra, mantra, and meditation before a lively heart opening sequence of yoga postures to prepare the heart to receive love, abundance, and more!"

Vinyasa Yoga practice beginning with a few moments of mudra, mantra, and meditation before a lively heart opening sequence of yoga postures to prepare the heart to receive love, abundance, and more!"

If you are feeling as though you are gearing up for battle in any aspect of your life, this flow is for you! We will tap into the patience, strength, and stillness of the warrior to allow you to take on any issue with grace and wisdom. In this flow, prepare to engage your core and your legs as we explore a variety of warrior postures, reaching inside to pull out the inner warrior that lies beneath, ready to fight for the greatest good.

5 basic things that you can do to help you do just about any yoga pose correctly! We'll break each one down in this five class series. Each class we will spend 30 minutes to discuss and practice each principle, making sure that you really understand it, not just in your head but also in your body so you can use it every time you practice! With all our yoga-ing from home these days, these five principles will help you practice safely and effectively every time you step on your mat. See you there! Dec 15 - Principle number 1 - The Foundation Dec 22 - Principle number 2 - Your Arms Dec 29 - Principle number 3 - Your Spine Jan 5 - Principle number 4 - Your Hips and Legs facing forward Jan 12 - Principle number 5 - Your Hips and Legs facing the side

In this intelligently sequenced flow, we will move with our breath and focus on twists! Twists are a great way to add flexibility and strength to the spine and entire core, and also help to compress the organs, moving things through the system! Lots of modifications will be offered, as well as options to check in with your body in order for you to create the class that works the best in YOUR body.

In this class we will move with our breath to create a moving meditation. The spine is the focus, and we will move the spine in ALL of the directions it is meant to be moved. Modifications will be offered, allowing you to create the class that your body needs today. Each class will offer a warm-up, the ability to generate heat in the body, and will build strength, flexibility, and endurance of both body and mind.

In this class we will move with our breath to create a moving meditation. The spine is the focus, and we will move the spine in ALL of the directions it is meant to be moved. Modifications will be offered, allowing you to create the class that your body needs today. Each class will offer a warm-up, the ability to generate heat in the body, and will build strength, flexibility, and endurance of both body and mind.

Beginners welcome!

Beginners welcome!

Beginners welcome!

Beginners welcome!