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Classes (44)
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Dixie Joffrion
Yoga > Yin
Start: Jan 19, 2021 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Dixie Joffrion
Yoga > Yin
Start: Jan 26, 2021 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
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Lara Rosenberg
Yoga
Start: Jan 28, 2021 at 12:00 pm EST
Affirmation Yoga, is a mindful movement practice using yoga shapes, breathing practices and affirmations to connect with your body, mind and soul. During this session it is an invitation for you to feel good in your body while guiding our inner self talk in a more positive direction. This session is a fun way to connect with your inner self and saying "YAY" to all of you!
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Deborah Anne
Yoga
Start: Jan 28, 2021 at 07:00 pm EST
Pure Bliss Yoga - A divinely inspired yoga practice. Deborah Anne, Energy Intuitive & Yoga Pro, guides you through a graceful yoga flow infused with sacred connection and healing energy. A symphony of breath, awareness, alignment, mindful cues, purposeful and organic movement creates a pure bliss experience ripe for healing body, mind, and soul. Pure Bliss Yoga is perfect for those who have a basic knowledge of yoga poses, as well as advanced practitioners. This yoga experience relieves symptoms of stress, anxiety and trauma and increases healthy energy flow, range of mobility, lung capacity and strength. Follow Deborah Anne on Spotify to enjoy a specified Pure Bliss music playlist during practice. We will use props with this practice. Please have 2 beach towels or Mexican blankets and 2 yoga blocks or large books.
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Dixie Joffrion
Yoga > Yin
Start: Feb 02, 2021 at 06:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Dixie Joffrion
Yoga > Yin
Recorded: Jan 12, 2021 at 07:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Christine LaMonica
Yoga > Vinyasa
Recorded: Jan 12, 2021 at 03:30 pm EST
5 basic things that you can do to help you do just about any yoga pose correctly! We'll break each one down in this five class series. Each class we will spend 30 minutes to discuss and practice each principle, making sure that you really understand it, not just in your head but also in your body so you can use it every time you practice! With all our yoga-ing from home these days, these five principles will help you practice safely and effectively every time you step on your mat. See you there! Dec 15 - Principle number 1 - The Foundation Dec 22 - Principle number 2 - Your Arms Dec 29 - Principle number 3 - Your Spine Jan 5 - Principle number 4 - Your Hips and Legs facing forward Jan 12 - Principle number 5 - Your Hips and Legs facing the side
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Dixie Joffrion
Yoga > Yin
Recorded: Jan 05, 2021 at 07:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Dixie Joffrion
Yoga > Yin
Recorded: Dec 15, 2020 at 07:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Dixie Joffrion
Yoga > Yin
Recorded: Dec 08, 2020 at 07:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Dixie Joffrion
Yoga
Recorded: Dec 01, 2020 at 07:30 pm EST
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
8 Classes are included in this series... only $6 Per Class! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. All classes include breath techniques to increase lung capacity and a guided meditation at the end of each class to relax both the body and the mind. This class is ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday's we practice Restorative Yoga @ 4:30p EST Friday's we practice Gentle/Chair Yoga @ 9:30a EST Restorative Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle/Chair Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
 
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