Classes (85)
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Kelly Sanders
Health & Wellness > Nutrition
Start: Feb 27, 2019 at 04:00 pm EST
Did YOU know YOUR face gives us a blueprint of YOUR personality, soul and overall health? Do YOU know which part of your face relates to your internal wellness? In this workshop, you will learn how to support your wellness through learning the ancient art of face reading. We will explore further.... - Why YOUR overall face shape determines your personality and soul. - What YOUR most prominent feature is and how that relates to you - How YOUR masculine and feminine energies work within the body. - What part of the face relates to different body parts - What cues do I look for? - How can I use essential oils to support my wellness? This course is designed to give you a general overview of the basics of face reading to help support your wellbeing. Face reading has evolved for over 3000 years and was a highly reviewed profession in Chinese tradition and dynasty. Although we are only scratching the surface with this content, it will give you the skills to help monitor your overall wellbeing. It will allow you to utilise essential oils to their highest purpose- as you learn to recognise visual cues to your internal wellbeing. With practice, it will give you a tool to help support others in their journey also. Create a world you love and desire
Learn how to improve your sleep and health with cbd oil. Also learn the facts about what cbd is, where it comes from, and why people take it. It is legal in all 50 states is helping many many people today.
Learn the benefits of the ketogenic diet and how you can lose weight and get healthy by changing how you eat.
We live in a time where different foods seem to go in and out of style based on various claims that leave many of us confused when it comes to knowing what to really eat. In this class, optimal health and nutrition teacher Evita Ochel shares the top 10 healing foods and practical guidance on how to use them as part of our everyday diet. Whether you want to lose weight, or improve your energy, or enjoy a high quality of health and wellbeing, you will learn how to use the power of food to your benefit.
In this class, learn simple body & life transforming tips to help you "Lose 5 Pounds in 10 days." Most importantly, reset your spiritual life with this scientifically proven Faith Practice. Since God is concerned about our Health & Wellness, why not incorporate Him into this aspect of our life for true success in "Healing Weight Loss & Spiritual Reset." These tips will be sure to change your physical, emotional, mental & spiritual life for the better. From a Christian Spiritual Perspective.
Join Amanda Archibald on a virtual visit to the restaurant of one of Italy's emerging chefs. Connect the dots between his menu and how the ingredient he uses talk the language of our DNA. Then we'll visit the Islands of Ikaria in the Aegean Sea and Sardinia in the Mediterranean Sea and look at how their simple, traditional fare and way of life is in fact some of the best "medicine" we can take. For the final part of this webinar, we'll head back to the Dolomite region of Northern Italy (Italian Alps) for a pictorial journey through food, culture, traditions of this stunning region. Once again we'll connect the trilogy of food, traditions and cultural values to a language that can connect with our genes
Evita Ochel
Health & Wellness > Nutrition
Recorded: May 26, 2016 at 08:00 pm EST
Should grains be part of our diets, or should they be eliminated? Is it best to avoid gluten, or can it be a beneficial component? What is the best way to prepare grains and eat them? Join optimal health and nutrition expert, Evita Ochel, as she helps you make sense of the answers to these and other questions pertaining to grains. You will get an overview of the nutritional value of grains, and practical guidance on how to use them most optimally. Topics discussed will include wheat, gluten, whole grains, grain flours, an introduction to new grain varieties, soaked and sprouted grains, how to make sense of bread, and more! Bring your questions about grains and prepare to be empowered to know how to make the most of grains in your diet.
Ever wonder why some people's diets cause some to lose weight, and others not? Genetically, we are all different and adapt to different foods differently. In this class I will be naming the five foods that will speed up your metabolism, ultimately helping you to lose weight. I have varying lists for varied individuals, and there is something for everyone. I also will discuss why it is important to take care of our bodies as being the temple of the Holy Spirit, and Body Reconciliation. For a encouraging and fun class, join me. (Also suggested: Body Reconciliation 10 Min Exercise Sequence)
Andrea Beaman
Health & Wellness > Nutrition
Recorded: Mar 30, 2016 at 01:30 pm EST
During the spring many people often suffer with mysterious aches and pains, and seasonal allergies, and do not understand why. Don't worry! You are not falling apart, this is the liver's way of releasing toxins and cleaning house. It's at this time of year that the liver works extra hard at breaking down fat-soluble toxins and sending them on their way to be processed and excreted by the kidneys, bladder, and digestive system. BUT, if the liver is overworked, congested or simply not feeling up to the task, all of your bodily systems can be negatively impacted. Astringent foods like lemons, apple cider vinegar and blueberries, as well as powerful herbs like dandelion, nettles, and red clover can support your liver as it prepares for an annual spring cleaning. It's time for you to learn how to support your body and stop the sneezing and suffering! Meet me LIVE in my kitchen on Wednesday, March 30th at 12:30pm EST to get the recipes needed to support liver health. You will discover the best foods and herbal remedies, and specific cleanses that can help your body naturally detox without all the discomfort.
In this class we will explore.... - How emotions affect your happiness and control your eating. - How you can improve your health through emotional awareness and understanding - How you can prevent Dis-ease before it manifests in your body
With Roberta Kline, MD and Joe Veltmann, PhD The recent release of the 2015 dietary guidelines generated a huge buzz among nutrition and science experts and medical communities. While some experts liked the "guiding principles" nature of the report, others found little value in the guidelines and recommendations. Perhaps the larger question to ask, is whether the one-size-fits-all dietary guidelines in this report are at odds with where medicine and nutrition are evolving--personalized and individualized nutrition, prevention and treatment programs based on a person's DNA. Join Amanda Archibald, RD (Field to Plate) in a thought-provoking interactive chat with leading experts in Nutrition Science and Genomic Medicine : Roberta Kline, MD and Joe Veltmann, PhD. (Genomic Solutions Now)
Blue Zones are geographical locations where clusters of people live beyond the age of 100. Two of these Blue Zones are in the Mediterranean. In this webinar, learn about these Mediterranean islands and the lifestyle and food habits of the centenarians who live there. Then we'll look a little deeper under the hood to reveal how compounds in the foods of these longevity islands are literally talking to our genes. Learn which foods these are and how to serve them up on your plate in simple and delicious ways. Amanda Archibald with Dr Joe Veltmann
 
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