Classes (46)
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This final class of a series of seven will cover the elusive concept of non-attachment so essential to the stillness we seek in meditation. As usual, there will be time for discussion and questions at the end.
For beginners & intermediate practitioners alike, second to last class number 6 compares affirmations and mantras before guiding you through an easy mediation that teaches you to exchange a negative feeling with a positive one. It will end with time for discussion and questions. The last class will cover: ~ stillness & non-attachment
For beginners & intermediate practitioners alike, this course discusses and practices with live meditations the essential elements of successful meditation. Today's part 5 trains your imagination and visualization skills. There will be time for discussion, sharing, and questions. The following classes will cover: ~ affirmations ~ stillness & non-attachment
For beginners & intermediate practitioners alike, this course discusses and practices with live meditations the essential elements of successful meditation. Today's part 4 discusses and practices living in the present moment - the NOW. There will be time for discussion, sharing, and questions. The following classes will cover: ~ visualization ~ affirmations ~ stillness & non-attachment
This course discusses and practices with live meditations the following elements. Today's part 2 is about the importance of breathing correctly. It allows time for discussion, sharing, and questions. The following classes will cover: ~ embodiment ~ presence ~ visualization ~ affirmations ~ stillness & non-attachment
For beginners & intermediate practitioners alike, this course discusses and practices with live meditations the essential elements of successful meditation. Today's part 3 is about the importance of embodiment. There will be time for discussion, sharing, and questions. The following classes will cover: ~ presence ~ visualization ~ affirmations ~ stillness & non-attachment
Join me, Mitchell, a fitness professional for over 30 years & clinical & transpersonal certified hypnotherapist, and learn about ways to bring more mindfulness in to your life with a meditation and mindfulness routine. I will define what mindfulness is and the myths that surround it as well as the benefits of practicing regularly. We will discuss how to start and maintain a regularly routine of mindfulness. The class will end off with a mindfulness meditation. (Which you can come back to as often as you like in the recorded session) There will be lots of time to ask questions and receive feedback through the interactive chat room on this platform.
This class is for beginners and intermediate practitioners of meditation who struggle with any of the seven skills that make meditation successful. Today's class discusses and practices with live meditations the best setting and the idea of good grounding. It allows time for discussion, sharing, and questions. The following classes will cover: ~breathing ~ embodiment ~ presence ~ visualization ~ affirmations ~ stillness & non-attachment If you are somebody who knows that meditation could positively affect your mental, emotional, and physical well-being but have hesitated, procrastinated, or got frustrated, this class is for you!
This class is for beginners and intermediate practitioners of meditation who struggle with any of the seven skills that make meditation successful: ~ setting ~ breathing ~ embodiment ~ presence ~ visualization ~ affirmations ~ stillness If you are somebody who knows that meditation could positively affect your mental, emotional, and physical well-being but have hesitated, procrastinated, or got frustrated, this class is for you!
Join me, Mitchell, a fitness professional for over 30 years & clinical & transpersonal certified hypnotherapist, and learn about ways to bring more mindfulness in to your life with a meditation and mindfulness routine. I will define what mindfulness is and the myths that surround it as well as the benefits of practicing regularly. We will discuss how to start and maintain a regularly routine of mindfulness. The class will end off with an 'open heart' mindfulness meditation. (Which you can come back to as often as you like in the recorded session) There will be lots of time to ask questions and receive feedback through the interactive chat room on this platform.
Join me for another journey into hypnosis, a state of expanded awareness, where access to the subconscious mind is gained, troubling patterns and emotions are released, and real and lasting change is achieved. You will experience the trance state of hypnosis and work with a difficult emotion related to an event that you've been unable to release and which is still affecting you today. I will lead you through a simple but powerful method to process and release your emotion(s) and leave you feeling lighter, happier, more peaceful and free! Don't miss this chance to truly let go of that baggage. Look within for lasting change! ***All posted times are Eastern Standard*** The fee for this session is 15 USD payable on the Learn it Live Platform. Follow this link to enroll: https://www.learnitlive.com/invite/class/11885/Life-Solutions-Series-Conflict-Resolution-with-Hypnosis
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Faith C
Health & Wellness > Meditation
Recorded: Nov 09, 2017 at 02:15 pm EST
Join me for this free introductory class on learning about hypnosis and how you can use it to make changes in many areas of your life. Whether it is to change a habit, improve a skill you already have, release old patterns that hold you back, or simply harness peace and relaxation in your life, hypnosis is a proven powerful tool that is easy and effective. There will be a brief presentation followed by a simple guided hypnotic session for the group, followed by a period of Q&A.
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