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Nine is referred to as the number of infinity - so join me for 9 yoga sessions in January. Let's rejoin together with some of the faces we used to look forward to seeing in person. Let's welcome some new faces into the fold. traditional, breath-centered yoga. gentle. individualized. your body, your breath, your yoga.
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Master MELTing your feet in four foundational sessions. Enter the connective tissue system of your body through your feet and feel changes the very first time! Don't be surprised if you feel more range of motion in your hips, more movement in your shoulders and of course more balanced and stable from the feet up. If you are completely new to these techniques - do not worry! By the time we are done with our fifth and final session you will not only be amazed at the differences you feel, you will be able to modify and MELT your feet on your own, in your own time, with what your body needs. Maybe you have taken some MELT courses or watched some videos but are still not convinced of the benefits of making your feet a priority - this short series will help you feel the reasons. If you need a set of MELT balls - click here to order: http://www.pjatr.com/t/SkNHTUZLRkdDR09IR0xIQ0dIT0xORw
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Dust off those rollers which have been sitting since the world turned upside down in a pandemic. With the holiday season behind us, this refresher series will help you recall the way MELT techniques can calm down your autonomic nervous system, improve your sleep and help you keep up with life! A quick series to review, and refresh, and reconnect. Let me coach you through some tips and remind you of the amazing feeling of releasing stuck stress from those common areas. Great preparation for upcoming classes to learn new performance techniques.
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They say it takes 21 days to transform a "should do" into a habitual "cannot skip" practice. They also say MELT your feet each morning to get your day started on the right foot. Or left foot - your choice entirely. Join me each morning for 21 mornings. In your pj's before your coffee - but after your water - and let's start our day off together building a quick MELT routine into a daily cannot live without practice. What a great way to dust off that hand and foot kit and say goodbye to 2020! I will be with you each morning, even on the weekends, to remind you of the techniques and ways to get the most from each of them. Welcome in the new year with a wonderful self-care practice to keep your new year going in the right direction.
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Learn all about what a Medical Intuitive is considered and how I ( Dr. Brooke Higgins) work with spirit with health , healing , and well-being.
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NAO Wellness will go in depth of how ear seeds, a form of acupressure can aid and support common health aliments such as depression, anxiety, fertility, gut health, hormone balance, fertility, libido, headaches, and much more.
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Breathe, Move & Heal! 7 Classes are included in this series -- $5 Per Class! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn the ancient Chinese practice of Qigong & Tai Chi! This is a hybrid class that includes learning both Qigong and Tai Chi. Each class includes fundamental Tai Chi & Qigong movements, breath techniques and mild stretches. This class is excellent for anyone looking to obtain optimal health and expanding lung capacity, as well as those recovering from illness, injury or surgery. What is Qigong & Tai Chi? These are ancient Chinese practices that are easy to learn and practice. Some of the benefits include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
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The pelvic floor might not be something that the mind immediately thinks of when it comes to health and wellness, but that part of your body plays a big role! The importance of the pelvic floor is often overlooked until it is not working correctly. While pelvic muscles are hidden from view, they can be consciously controlled and therefore trained. Here are some reasons why the pelvic floor muscles might loosen: Pregnancy and childbirth Straining while on the toilet Chronic coughing Heavy lifting High impact exercise Age Obesity Whether or not you've experienced the effects of a weakened pelvic floor, we're all aging, so you'll want to start training these muscles no matter what! Strengthening pelvic health is key to the prevention of incontinence later on. In fact, all women over the age of 30 should be protective of their pelvic floor muscles. In this class you will learn about the importance of the pelvic floor, how to locate yours, and exercises to strengthen pelvic muscles.
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Fernanda Durlene
Health & Wellness > Holistic Health
Recorded: Nov 17, 2020 at 11:30 am EST
Confused about the benefits of CBD and how to purchase quality products? In this 1hr class learn what is CBD and its benefits, how to read lab reports and COAs, different types of cannabinoids, different methods of consumption and safety with cananbis.
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In this practical and experiential session you will learn multiple techniques to help boost your immune system, create energetic protection, and help shift to create more positive statements for a healthy you! In this class you will learn~ *breathing techniques *visualizations *affirmations and more. Join us in creating wellness through simple techniques that will also help to bring focus to your inner stillness!
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Feeling fatigued, brain fog, weight gain, digestive issues, chronic aches and pains, PMS, or migraines? Did you know symptoms like these are not "normal"? What You'll Learn: The body's normal state of homeostasis (balance) is one of WELLNESS. These symptoms are all signs that your body is out of balance. Your diet and lifestyle choices can adversely affect your health. You'll learn how to turn things around to live in a state of wellness! Our bodies haven't evolved to live in the modern-day, high-tech, fast-paced, go-go-go world, bombarded with noise pollution, light pollution, and environmental toxins that we're asking them to thrive in. Something's got to give, and unfortunately for many people, that's been their health. No bueno! Learn how to take a step back, ditch the toxins, and add more balance to your life to thrive in WELLNESS.
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Have you been noticing new or worsening health challenges since Covid? Do you have a health challenge that just lingers? Do you have chronic conditions that just never seem to go away fully? Do you feel aches and pains out of the blue and can't ever seem to put your finger on it? Come on this enlightening journey with Dr. Brooke as she walks you through the fascinating ways we unconsciously are preventing ourselves from healing. Discovering your freedom to heal.
 
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