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Classes (91)
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Join Tabatha for this end-of-the-week Pilates Mat workout that flows from beginning to end as you close out your week! All levels welcome, on or off-screen, bring props (magic circle, towel, yoga block, some, all or none)
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Join Tabatha for this end-of-the-week Pilates Mat workout that flows from beginning to end as you close out your week! All levels welcome, on or off-screen, bring props (magic circle, towel, yoga block, some, all or none)
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Join Tabatha for this end-of-the-week Pilates Mat workout that flows from beginning to end as you close out your week! All levels welcome, on or off-screen, bring props (magic circle, towel, yoga block, some, all or none)
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Tabatha Koylass
Health & Wellness > Fitness
Recorded: Mar 05, 2021 at 10:15 am EST
Join Tabatha for this end-of-the-week Pilates Mat workout that flows from beginning to end as you close out your week! All levels welcome, on or off-screen, bring props (magic circle, towel, yoga block, some, all or none)
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Nicole Stevenson
Health & Wellness > Fitness
Recorded: Feb 25, 2021 at 08:45 pm EST
February HoopYogini Lunar Phase Classes 8:00p.m. - 8:45p.m. EST 4th - Last Quarter 11th - New Moon 18th - First Quarter 25th - Full Moon Come explore and celebrate the moon with this sweet series of classes. The hoop will be used as a yoga prop and as a dance partner. Beginners are welcomed, this class is for all levels of hoopers and yogis alike. Using The Moon Calendar App, I create HoopYogini Classes that are inspired by the lunar phases. For more info on the lunar phases, please go to Flow Vixen Fitness on Facebook. I will be posting more info and details there.
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Nicole Stevenson
Health & Wellness > Fitness
Recorded: Feb 18, 2021 at 08:45 pm EST
February HoopYogini Lunar Phase Classes 8:00p.m. - 8:45p.m. EST 4th - Last Quarter 11th - New Moon 18th - First Quarter 25th - Full Moon Come explore and celebrate the moon with this sweet series of classes. The hoop will be used as a yoga prop and as a dance partner. Beginners are welcomed, this class is for all levels of hoopers and yogis alike. Using The Moon Calendar App, I create HoopYogini Classes that are inspired by the lunar phases. For more info on the lunar phases, please go to Flow Vixen Fitness on Facebook. I will be posting more info and details there.
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Nicole Stevenson
Health & Wellness > Fitness
Recorded: Feb 11, 2021 at 08:45 pm EST
February HoopYogini Lunar Phase Classes 8:00p.m. - 8:45p.m. EST 4th - Last Quarter 11th - New Moon 18th - First Quarter 25th - Full Moon Come explore and celebrate the moon with this sweet series of classes. The hoop will be used as a yoga prop and as a dance partner. Beginners are welcomed, this class is for all levels of hoopers and yogis alike. Using The Moon Calendar App, I create HoopYogini Classes that are inspired by the lunar phases. For more info on the lunar phases, please go to Flow Vixen Fitness on Facebook. I will be posting more info and details there.
0 Reviews
Nicole Stevenson
Health & Wellness > Fitness
Recorded: Feb 04, 2021 at 08:45 pm EST
February HoopYogini Lunar Phase Classes 8:00p.m. - 8:45p.m. EST 4th - Last Quarter 11th - New Moon 18th - First Quarter 25th - Full Moon Come explore and celebrate the moon with this sweet series of classes. The hoop will be used as a yoga prop and as a dance partner. Beginners are welcomed, this class is for all levels of hoopers and yogis alike. Using The Moon Calendar App, I create HoopYogini Classes that are inspired by the lunar phases. For more info on the lunar phases, please go to Flow Vixen Fitness on Facebook. I will be posting more info and details there.
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Business Yoga are about putting Wellness at the Heart of work life Their signature 23onMe programme combines yoga, breath, stretching, mindfulness, tapping into a combination of 23 moves in 23 minutes at desk to release stress and help you make good decisions. No need to change just bring yourself and a chair.
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In this webinar we will cover how to create your own personalized holistically healthy life that feels easy and good for you. We will talk about morning and evening routines, what to eat, what exercises to do, how much sleep to get, meditation, moon rituals and more. If you feel like you are always starting over to get healthy, this webinar will help you stop ’starting over’ and shed some light on what it means to live a holistically healthy life.
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Mindful Strength Training to Failure (MSTF) is about this one quality: the quality of discovery. Once you understand the mechanical aspects of proper exercise, such as proper form and technique, you can practice MSTF. What you are trying to do is to bring your whole awareness to what you are experiencing in the moment, free from any idea of what you should be feeling. You are in a process of discovery. You must be able to accept anything that shows up without judgement and express it freely. If someone were to look at you, they would know everything you are going through moment by moment. This is an intimate experience, and is born of integrity, as you are being truly honest with yourself and your life in those moments. This is truly a freeing, deeply rewarding, and meditative experience. Your muscles are exhausted, but there is a deep sense of feeling good, as you are discovering something new and unexpected moment-to-moment, and supposedly producing dopamine ( a feel good neurotransmitter) during those discoveries. Producing dopamine doesn't just help you feel good. Dopamine pushes back on norepinephrine (adrenaline); and when norepinephrine spikes, our glia cells Part of Central Nervous System) tell the brain to shut off any voluntary muscular contraction, which essentially makes us give up or "fail." So we can fail before our muscles do. By producing dopamine, we can go all the way to the point of muscular failure, creating a more potent stimulus for building strength.
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I'll be discussing how to leverage tools such as fitness, nutrition, mindfulness and work-life balance in order to end the year on a strong note and be healthy and successful in the New Year. I'll also reference the challenging times we've been facing and why holistic wellness is now more important than ever.
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