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The three pillars of healthy longevity as well as energy and the execute, execute, execute productivity that entrepreneurs need are healthy eating, daily movement and aggressive stress reduction. Mindfulness is a major tool for stress reduction! Are you thinking it is hard to learn? Nope. Are you thinking it takes up a lot of time? Nope. Are you thinking that you're too busy? Mindfulness clears away the wasted time and the mental dullness so that you can BE a hi-energy career worker, business owner or parent. You have to commit some time up front to learn how, then you have to commit time to practice - and the ROI is 3-15! That's right. For every minute of time you are in mindfulness, you get 3-15 minutes or mental sharpness and creativity, your cortisol stress chemicals drop out and your health improves. Mindfulness isn't religious. It IS powerfully effective!
Welcome to this month's edition of the WU Expert Panel Series. Your hosts, Anna Pereira and Shari Alyse, founders of The Wellness Universe dive into conversations that share personal stories, wisdom and tips from top experts in The Wellness Universe community of wellness resources. Join us March 13th 2pm EST for 'How to Stop Self-Sabotage & Why We Do It' You are traveling down a road to success, then something spooks you! Or you all of a sudden feel overwhelmed and intentionally sabotage your happiness! WHAT? Why do we do this? We call it 'cold-feet' or blame other outside circumstances for the failure, when it what was within your control the entire time. It can be a relationship we intentionally sabotage, business success, excelling in a sport or education, to engaging in activities we know are not in our best interest, etc. Whatever it is, self-sabotage is more common than we admit, but not often spoken about. Only YOU know if you are doing this. We have created a safe space to discuss this topic with 4 Wellness Universe Experts to help you stop sabotaging your success and joy and live the life of your dreams with confidence. This month we are joined by: Dr. Patrick Williams, EdD, MCC, BCC, Adventurer, Life & Leadership Coach, Author, Speaker. Also known as 'Indiana Jones of the Interior' Executive Coach (HP, IBM, Kodak) Philanthropist and Educator. Connect with him: https://www.thewellnessuniverse.com/world-changers/patrickwilliams/ Gus Southey, a certified 'Law of Attraction' Coach. Gus uses Energy Healing to guide his clients to their pathway towards a life of well-being and success. This involves removing past negative beliefs and conditioning to manifest healthy and abundant living. His coaching motto is "We don't face reality, we create our own reality". Connect with Gus https://www.thewellnessuniverse.com/world-changers/gussouthey/ Jennifer Gardner Whitacre, BA, MA, LMT, NMT, Empowerment Strategist. Jennifer hosts 'Yes, And ... Podcast' "My goal is to teach you to feel confident in using my skills for yourself because that's where true empowerment lies." Through Somatic Experiencing, Compassionate Inquiry, Myofascial Release Therapy, CranioSacral Therapy, Neuro Linguistic Programming (NLP), Reiki, Subtle Energy/ Therapeutic Touch, and more modalities, Jennifer helps clients to live a better life. Connect with Jennifer https://www.thewellnessuniverse.com/world-changers/jenniferwhitacre/ Dr. Sidney Cohen, PhD. Dr. Sid is a full-time private practicing psychologist in Cherry Hill New Jersey, author of “Your Self-Sabotaging Inner Bully: Standing Up To It Once and For All” and “Inner Blocks To Losing Weight: Why You Lose The Battle More Than The Weight!" and host of 'The Dr. Sid Show' on Facebook. He has a high-volume practice, specializing in the treatment of a wide variety of psychological disorders.  Connect with Dr. Sid https://www.thewellnessuniverse.com/world-changers/sidneycohen/ Join us for a candid, interactive conversation and opportunity to ask questions of our experts and receive information that will transform your life. Join us live to receive wonderful free gifts from our experts. From Dr. Pat: 'Getting Naked (With Your Clothes On)' Seminar & E-book and worksheet. They are designed to work together to break you out of whatever is holding you back and unleash positive change in your life. DO the exercises. EXPERIMENT with the practices. LEVERAGE their power! Use them to enhance your life immediately, to shift you from where you are now to where (and who) you've always dreamed you could be! Value $200 Gus Southey: "Attracting your Abundance" 20 minute one-on-one session. During your 20-minute consultation, learn how to begin attracting limitless abundance into your life. This will involve assessing your current state of well-being, what you're aiming to achieve and what's preventing you from making your dreams a reality! Value $110 Jennifer Gardner Whitacre: FREE self-guided workbook entitled Shift Your Focus: Start To Get Out of Your Own Way. Included in the workbook is an option (and a link) to sign-up for a FREE 30-minute strategy call with Jennifer. The workbook and call together are valued at $250. ADDED BONUS - The first 5 people to sign-up for Jennifer's One-to-One Empowerment Strategy Program will receive a savings of over 45% off of her regular prices! Must mention WELLNESS UNIVERSE MARCH EXPERT PANEL to receive this incredible discount. Offer is good through the March 31st 2019. Dr. Sidney Cohen: Dr. Sidney Cohen: Complimentary E-Book download of Dr. Cohen's book "Your Self-Sabotaging Inner Bully: Standing Up To It Once and For All!" value $10 and a 45 minute Virtual Therapy Session (Via Skype) value $100. All gifts will be sent after the live session takes place to everyone who has enrolled by 3/13/19.
Katie Bressack HHC
Health & Wellness
Recorded: Mar 12, 2019 at 03:00 pm EDT
We have heard all about the Atkins, Paleo, etc. diet, but what about eating for your hormones as a way to naturally feel at ease in your body and mind? You can reduce sugar cravings, stress and PMS by making some healthy additions to your plate. Join us and learn how!
Cheryl Meyer
Health & Wellness
Recorded: Feb 28, 2019 at 08:00 pm EDT
Sugar is one of the most insidious things in the American diet. It messes with our hormones that control appetite, it feeds cancer, it causes hypertension, heart disease, diabetes, insomnia, skin issues, and it ages our skin. It causes fatty liver, and upsets both thyroid and kidney function. But most importantly it causes inflammation which is at the root of most of our chronic illnesses. Sugar is more addictive than cocaine, and lights up the brain like a pinball machine. Detoxing off of sugar is important to break the addiction, but it does create flu like symptoms until we come out the other end. We are going to discuss how to do the detox as a group. The big benefits of breaking a sugar addiction is that its much easier to control appetite and lose weight, your body will feel much better and you will reduce your inflammation and as a result lower any pain that you have been struggling with. The first 3 weeks of a detox sometimes create flu like symptoms, so I will offer a special coaching package for you to go through the process. This class is only the how to session. If you choose my coaching package it includes 2) one hour one on one sessions via zoom, and 2) 15 minute touch bases for accountability to keep you on track as you go through the process. Its well worth coming out the other side. You will feel great and you will have food freedom. You are now ready to eat real food and lose weight. Sign up for the sugar detox coaching package will be at the end of this session Coaching package is $200.
In this fast-paced skill building workshop, you'll gain expert knowledge in the clinical application of bioenergetic principles and refine your skills as a professional NES Health practitioner through case studies, guided scan analysis, and collaborative discussion. The class is unique in its pure focus on the clinical aspects of being a good bioenergetic practitioner - how to manage client interaction and build confidence, and how to interpret scans and put together effective protocols. This class meets weekly for one month, and each session builds on the previous class. Informal interim Q&A group meetings will be held between live sessions - schedules announced during class.
The time is NOW for you to make the world a better place! Inhale. Exhale. Do you REALLY feel the vibration of that statement? Claim it! Let's do it! You must meet WU Expert Cristina Smith in her 'Define, Claim and Share Your Expertise Masterclass'. She will be live in this free class to support you achieve epic success. Are you a spiritual or wellness transformational entrepreneur who wants to increase your audience and impact? You have a life-changing gift for the world that needs to be discovered and broadcasted out. You experience frustration and ask yourself "How do people who need my help learn exactly how I can help them?" or exclaim "No matter what I do, I am still not seen or heard!!" or (ugh) see someone with half of your wisdom and passion create wild success and ask yourself "How did THEY do it?" You, like many change-makers are not alone. Tired of playing small or stuck in the shadow? Break out now! Cristina can help you with defining and clarifying the message in your soul and how to share it authentically. Finally! Attract YOUR audience and tribe who supports, follows and raves about and refers you! You know authoring your own book will be a game changer for you. In fact, your supporters have told you "You need to write a book!" For thousands of years, authors have been regarded as 'author'ities and Cristina will show you how easy it is to get published and the life-changing benefits, through her own experience and experience of coaching thousands, just like you! Have you already published with lackluster results? Still perplexed on how to reach more people? Cristina, award-winning, best-selling publisher of the 'Yoga for the Brain' series, will help you shift from 'sales and marketing' to 'sharing and empowering' to finally reach the audience that will fall in love with you share your message, rave about and refer you. Join us and meet Cristina Smith live in her masterclass. Her game-changing four tips and tools combine the best of visionary inner work and powerfully profitable action techniques that work. Cristina has secrets to share that will take you from where you are right now and accelerate your success to the next level. In this masterclass you will learn essentials to: - Ditch the elevator pitch! Claim your expert status by defining and clarifying your meaningful message - Discover how to mindfully share your message, build and grow your audience to positively impact more people - Be the trusted authority by authoring your own book including tips and unexpected ways to get published - Experience a heart centered guided meditation to energize your intention as a world changer - ...and more Cristina Smith has positively impacted countless lives as a World Changer. An award-winning best-selling publisher, she has sold thousands of books and mentored hundreds of healers, seekers and budding authors to help them share their wisdom with the world. Wonderful Gifts For Joining: Sign up Gift: 6 Powerful Platform Building Tips $19.95 Attend Live Gift: Beyond the Elevator: How to Get Total Strangers Interested in What You Do $39.95 Contest During Live Class: 6 Winners - Animal Wisdom Word Search book + 45 minute consult with Cristina $418 each!!
Katie Bressack HHC
Health & Wellness
Recorded: Feb 20, 2019 at 03:00 pm EDT
Learn the basics on how to support the health of your gut! We are only as healthy as the food our body digests, that is why proper digestion is essential to your overall health. Come learn ways you can help restore and maintain your gut health so you can increase your energy levels, reduce bloating and feel more balanced in your body. Plus, the healthier your gut is the less likely you will catch the next cold.
In this class we will explore... - What essentials oils are safe to use during pregnacy for mum and baby - How do I use the essential oils - What are some of the benefits of essential oils - common ailments through pregnancy and methods to treat safely - essential oils to manage labour pain and delivery - essential oils that are safe for an infant and how to use them - DIY recipe ideas to try for yourself Join us to learn how to safely use essential oils during and after pregnancy
Welcome to this month's edition of the WU Expert Panel Series. Your hosts, Anna Pereira and Shari Alyse, founders of The Wellness Universe dive in to conversations that shares personal stories and wisdom from top experts in The Wellness Universe community of wellness resources. Join us February 13th 2pm EST for 'Releasing Toxic Beliefs & Patterns.' This month we are joined by: Dr. Swan A. Montague. Dr. Swan is a psychic and highly attuned cosmologist, mentor and healer, known as the go-to person for physical, mental, spiritual, emotional and energetic problems when all else has failed. With a Ph.D. in metaphysics she creates potent change and lasting results. She clears, heals and realigns, saving and transforming lives and is one of the world's leading experts on karma. Connect with her: https://www.thewellnessuniverse.com/world-changers/swanamandamontague/ Dr. Patrick Williams, Patrick Williams, EdD, MCC, BCC, Adventurer, Life & Leadership Coach, Author, Speaker. Also known as "Indiana Jones of the Interior." Executive Coach (HP, IBM, Kodak) Philanthropist and Educator. Connect with him: https://www.thewellnessuniverse.com/world-changers/patrickwilliams/ Ilene Dillon, Mentor and Coach, Author (more than 20 books, workbooks and CDs), radio host, professional international speaker, Marriage and Family therapist, workshop leader and expert in Mastering Emotions (especially Anger and Fear) Parenting Consciously and Ending Co-Dependence. Connect with her: https://www.thewellnessuniverse.com/world-changers/ilenedillon/ Dr. Debi Silber, President of The Silber Center for Personal Growth and Healing/The PBT (Post Betrayal Transformation) Institute and founder of www.PBTInstitute.com, a transformational psychologist, a recognized health, mindset and personal development expert, speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis , The Unshakable Woman-The Workbook. Connect with her: https://www.thewellnessuniverse.com/world-changers/debisilber/ A candid conversation and interactive opportunity to ask questions of our experts and receive information that will transform your life. Join us live to receive wonderful free gifts from our experts. From Dr. Swan: A free 20 minute consultation with Dr. Swan - Toxic Pain Management Training Session to master toxic pain when it arises. Plus big BONUS - Give-Away - 55% price reduction to the first 20 clients who sign up for private sessions on Deep Toxic Pain Transformation Healing Sessions - Valued at £330, just £144 until 21 February 2019. From Dr. Pat: BONUS: FREE 'Getting Naked (With Your Clothes On)' Seminar & E-book and worksheet. They are designed to work together to break you out of whatever is holding you back and unleash positive change in your life. DO the exercises. EXPERIMENT with the practices. LEVERAGE their power! Use them to enhance your life immediately, to shift you from where you are now to where (and who) you've always dreamed you could be! Value $200 From Ilene: Half-hour Personal Consultation - Work Powerfully and Successfully with Your Most Vexing Emotion. 1 Free half-hour, one-on-one consultation with Emotions Expert Ilene Dillon regarding how to work with the specific emotion (of your choice) that most affects your life. Bring your concerns and questions regarding one specific emotion and talk with me about it. Value $250 From Debi: Do you have Post Betrayal Syndrome? Free quiz to find out! All gifts will be sent after the live session takes place to everyone who has enrolled by 2/13/19. www.TheWellnessUniverse.com
This 6 week webinar series will dive into several topics contributing to chronic pain. We will cover areas such as how systemic inflammation and it's effect on pain, postural considerations, emotions and pain, the lymphatic system, gut health and more. The easy to understand content will guide you into understanding what could be contributing to your pain and/or chronic injuries or illness. Each week will be a separate topic with a homework plan for you to work on.
Interactive class learning alternative nostril (Nadi shodhana) breathing techniques to enhance has a long history in Ayurvedic medicine and yoga, Benefiting the harmonization of the two hemispheres of the brain, resulting in a balanced in physical, mental and emotional well-being. Personal & lessons given to client + recent studies have confirmed the powerful effects of this practice. 1. Activates the parasympathetic nervous system and reduces blood pressure. 2. Enhances respiratory functions: increases respiratory strength and endurance. 3. Improves attention and fine-motor coordination/performance. Plus we add the Breath of Fire (Ujjayi Breathing) and we will awaken the kundalini energies and ignite the fire within.
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Balance, organization, synergy, freedom, does NOT describe your life. In fact, you LOL at those words. If overwhelm consumes you, you must meet Dr. Melissa Kalt, WU Featured Expert, mother of 5, who lives a life of harmony, happiness and balance. If you seek to reduce overwhelm, find peace and flow to enjoy life, rather than wake up to being overextended, stressed-out and broken down, meet her and learn her secret in her live online class: Dr. Melissa's Secret to Eliminate Overwhelm Yes, seriously, there is a way out! Overwhelm presents in many ways--fatigue, stress, worry, and scarcity, specifically lack of time, lack of financial resources, lack of connection, and lack of fulfillment. But it has one root cause. Great news! That means it has ONE solution. If that solution has been eluding you, it won't any longer. You'll learn... - Secret #1 Stop Taking Advice from a Goldfish! - Secret #2 How to Have More Than Enough TIME - Secret #3 How the Rule of 92 Will Change Your Life Dr Melissa is a Soul Strategist, physician, energetic practitioner, transformative coach, author, speaker, and mother of 5 (yes 5!). Named on the Best Doctors TM list in the nation since 2009, has made it her passion to understand and share how to create true wellness, including her talk at Harvard 2018 on aligning with your Why. She excels in helping people get out of their own way because, as she says, "Wouldn't it be flipping awesome if everyone stood up and lived their Why?" Don't miss this opportunity to connect and engage with her during this power-packed hour that will transform your life and positively impact the lives of those you love! Imagine if there were more of your 'good stuff' to go around? That's what happens when you eliminate the baggage of overwhelm. Register now. Receive wonderful gifts! a. Signing Up gift: Clarity Guide. This step-by-step guide will help you get clear, and when you're clear next steps come easily. Create what you most desire in 2019. (Value $77) b. Showing Up Live free gift: Stress-Free. Stress holds us in overwhelm and blocks clarity. This online mini-course will help you send it on its way! (Value $497) c. Contest during live class : Clarity Cure Consult. A one-on-one 45 minute consult, clarity blueprint, and 30-day action plan created just for you. (Value $997) Connect with Dr. Melissa on The Wellness Universe - https://www.thewellnessuniverse.com/world-changers/melissakaltmd/
 
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