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Each class in this has a focal point for building a practice of mindfulness meditation. All levels of experience will benefit from this series of teachings. Mindfulness has been scientifically proven to create calm, increase the relaxation response, reduce mild hypertension and anxiety, lessen depression just to name a few of the physical benefits. Current research concludes that mindfulness practice can lessen cognitive decline and change physical structures in the brain. Won't you join and create your mindfulness practice today!
Welcome to this month's edition of the WU Expert Panel Series. Your hosts, Anna Pereira and Shari Alyse, founders of The Wellness Universe dive into conversations that share personal stories, wisdom and tips from top experts in The Wellness Universe community of wellness resources. Join us April 17th 2pm For a Life-Bettering Conversation: How to Cure Yourself from An Emotional Trauma Emotional traumas are debilitating. Where do they come from? We can carry them with us for our entire life and if unaddressed and healed, the suffering will manifest in many ways. Unbeknownst to us, some emotional traumas may have taken place as an infant, child, in an event you may recall as not being 'that significant' or even from a past life as well as obvious ones like heartbreak, loss, betrayal, etc.. We will explore how to identify an emotional trauma at the root of an issues and how through different healing modalities, we can heal. We have created a safe space to discuss this topic with 4 Wellness Universe Experts to help you heal from your emotional trauma and have health, well-being and joy in your life one this trauma is realized and released. This month we are joined by: Dr. Patrick Williams, EdD, MCC, BCC, Adventurer, Life & Leadership Coach, Author, Speaker. Also known as 'Indiana Jones of the Interior' Executive Coach (HP, IBM, Kodak) Philanthropist and Educator. Connect with him: https://www.thewellnessuniverse.com/world-changers/patrickwilliams/ Jennifer Gardner Whitacre, BA, MA, LMT, NMT, Empowerment Strategist. Jennifer hosts 'Yes, And ... Podcast' "My goal is to teach you to feel confident in using my skills for yourself because that's where true empowerment lies." Through Somatic Experiencing, Compassionate Inquiry, Myofascial Release Therapy, CranioSacral Therapy, Neuro Linguistic Programming (NLP), Reiki, Subtle Energy/ Therapeutic Touch, and more modalities, Jennifer helps clients to live a better life. Connect with Jennifer https://www.thewellnessuniverse.com/world-changers/jenniferwhitacre/ Catherine Gruener, M.A., M.A., LCPC, NCC, BC-TMH, PDTC, Licensed Clinical Professional Counselor, National Certified Counselor, Board Certified-TeleMental Health Provider, Certified Positive Discipline Educator and Trainer Candidate. Catherine Gruener owner of Encouragement Parenting. Catherine has multiple graduate degrees in neuropsychology and counseling and is a certified Adlerian psychotherapist with over 24 years of experience. She offers counseling, education, educational trainings, and consultations across the U.S., identifying and focusing on strengths to support you, your children, and you family in thriving, creating the life that you were born to live. Connect with Catherine: https://www.thewellnessuniverse.com/world-changers/catherinegruener/ Elizabeth Kipp. Elizabeth is a Health Facilitator, Bi-Lateral EFT/Tapping Practitioner, Ancestral Clearing Practitioner, and Kundalini Yoga Teacher (IKYTA/RYT), helping people to step into the power of their own healing. She has turned her attention as a patient advocate and health facilitator in service to the alarmingly high population of people who suffer from stress, chronic pain, and the quest for a life free from suffering. Connect with Elizabeth https://www.thewellnessuniverse.com/world-changers/elizabethkipp/ Join us for a candid, interactive conversation and opportunity to ask questions of our experts and receive information that will transform your life. Join us live to receive wonderful free gifts from our experts. Gifts from Dr. Pat: 'Getting Naked (With Your Clothes On)' Seminar & E-book and worksheet. They are designed to work together to break you out of whatever is holding you back and unleash positive change in your life. DO the exercises. EXPERIMENT with the practices. LEVERAGE their power! Use them to enhance your life immediately, to shift you from where you are now to where (and who) you've always dreamed you could be! Value $200 Gifts from Jennifer Gardner Whitacre: You'll receive a FREE self-guided workbook entitled Discover Your Life GPS System. Included in the workbook is an option (and a link) to sign-up for a FREE 30-minute strategy call with Jennifer. The workbook and call together are valued at $250. ADDED BONUS - The first 5 people to sign-up for Jennifer's One-to-One Empowerment Strategy Program will receive a savings of over 45% off of her regular prices! Must mention WELLNESS UNIVERSE APRIL EXPERT PANEL to receive this incredible discount. Offer is good through the April 30th 2019. Gifts from Catherine Gruener: Receive a 1 hour one-on-one session ($210 value) as well as $200 off her Encouragement Parenting Program. Gifts from Elizabeth Kipp: "Ancestral Clearing & Stress Management" 50-minute one-on-one session. During your 50-minute consultation, learn how to clear imprints of unresolved old negative patterning so you can then enjoy greater health and well-being in your life. This will involve assessing where you feel your current limitation as sensation in the body and addressing that so you can remove it as a source of blocking you from moving forward with your life. (value $85) and "Calming the Mind of Worry: A Meditation" (value $50) All gifts will be sent after the live session takes place to everyone who has enrolled by 4/17/19 5pm EDT
Jillian Carnrick
Health & Wellness
Next: Apr 24, 2019 at 10:00 am EDT
Join us for our weekly open discussion on health and wellness topics that are important to you. Bring your own questions for us to discuss or sit back and listen to what we have to say on the week's topic. Discussion is not limited to the topics presented for the week. If you have another question we are happy to answer it and discuss other topics as well. While some classes may be discussing radical choices, The Dancing Herbalists believes that all individuals have their own path to wellness and that part of the path is deciding what food, movement, and other wellness practices are right for you. Sign up for a free 15-minute personal consultation at www.thedancingherbalist.com to help you find your own path.
Kim Bayne
Health & Wellness
Recorded: Apr 13, 2019 at 10:00 am EDT
P.O.W.E.R Peace Of Wellbeing Empowering Reality First of all, thank you for joining this Support Group. Power is a word we use for many different reasons and to explain many different things. this weeks group will be focused on Self-Acceptance and Self-Love. For this specific Group I want you to come away feeling empowered and I want you to understand that you have POWER over your life. I am a certified Life Coach and Master Reiki Practitioner. Additional Information You will need note taking materials. We will be journalling so be sure to have a fresh notebook at your disposal.
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Do you experience muscle pain, joint pain, chronic headaches, digestive issues? New found food allergies? Reduced ability to recover from exercise or injuries? Does it feel like you're playing whack a mole with your symptoms? Invisible Inflammation can affect many areas of the body contributing to chronic pain and injury. This webinar will help you understand what invisible inflammation is and how you can identity its role in your life. Jenna will take your through easy to understand information as well as lifestyle tips that you can implement in your day to day life to help reduce systemic inflammation.
Sugar is in everything and has become one of the hardest things to avoid when we are trying to create a healthier lifestyle. Join Katie Bressack to discover how you can avoid sugars but still enjoy the sweet things in life without adding artificial sugars and other harmful things to your diet. Katie will also be sharing why our body craves sugar, how we can understand our cravings, how to change our taste buds and the best foods to satisfy any sugar cravings.
Courtney Marchesani
Health & Wellness
Recorded: Apr 08, 2019 at 07:30 pm EDT
It usually happens in childhood, the high intuition we display is shut down, off, or we are told we didn't see, hear, or feel these instinctive insights by those around us. Even when we are accurately discerning what is happening in our environment. Being highly intuitive can makes others uncomfortable, but that doesn't mean you should change who you are because of this remarkable ability. Come JOIN IN this exciting class where Courtney will display and discuss high level intuition and how it can help you make life decisions, help others, and even keep you safe. You'll be able to ask a question and receive an intuitive answer.
One of the most common beliefs we've inherited about our bodies is that one day our metabolism is going to slow down and we will gain weight, have less energy and not feel as if we can enjoy food the way we do right now. Join Women's Health Coach and Yoga Teacher Katie Bressack for a two part series to discover how you can stimulate your body to help improve digestion, nourish your thyroid and help boost your metabolism. Here Katie will share a yoga flow designed to stimulate the thyroid gland to help balance your metabolic rate and aid in digestion.
For those who purchased the original lecture, this is a quick update to cover a few points that didn't get covered as much in the first lecture
Katie Bressack HHC
Health & Wellness
Recorded: Mar 19, 2019 at 03:00 pm EDT
It's been a cold and long winter and the only thing your body seems to be craving is a detox. Before you jump on the juice cleanse bandwagon join this session with Katie Bressack and learn how to balance your body the natural way. Juice cleanses and detoxing the wrong way can only slow down your metabolism and create more cravings in your body. Katie will be sharing how to cleanse the body with real whole foods, movement and self care.
The three pillars of healthy longevity as well as energy and the execute, execute, execute productivity that entrepreneurs need are healthy eating, daily movement and aggressive stress reduction. Mindfulness is a major tool for stress reduction! Are you thinking it is hard to learn? Nope. Are you thinking it takes up a lot of time? Nope. Are you thinking that you're too busy? Mindfulness clears away the wasted time and the mental dullness so that you can BE a hi-energy career worker, business owner or parent. You have to commit some time up front to learn how, then you have to commit time to practice - and the ROI is 3-15! That's right. For every minute of time you are in mindfulness, you get 3-15 minutes or mental sharpness and creativity, your cortisol stress chemicals drop out and your health improves. Mindfulness isn't religious. It IS powerfully effective!
Welcome to this month's edition of the WU Expert Panel Series. Your hosts, Anna Pereira and Shari Alyse, founders of The Wellness Universe dive into conversations that share personal stories, wisdom and tips from top experts in The Wellness Universe community of wellness resources. Join us March 13th 2pm EST for 'How to Stop Self-Sabotage & Why We Do It' You are traveling down a road to success, then something spooks you! Or you all of a sudden feel overwhelmed and intentionally sabotage your happiness! WHAT? Why do we do this? We call it 'cold-feet' or blame other outside circumstances for the failure, when it what was within your control the entire time. It can be a relationship we intentionally sabotage, business success, excelling in a sport or education, to engaging in activities we know are not in our best interest, etc. Whatever it is, self-sabotage is more common than we admit, but not often spoken about. Only YOU know if you are doing this. We have created a safe space to discuss this topic with 4 Wellness Universe Experts to help you stop sabotaging your success and joy and live the life of your dreams with confidence. This month we are joined by: Dr. Patrick Williams, EdD, MCC, BCC, Adventurer, Life & Leadership Coach, Author, Speaker. Also known as 'Indiana Jones of the Interior' Executive Coach (HP, IBM, Kodak) Philanthropist and Educator. Connect with him: https://www.thewellnessuniverse.com/world-changers/patrickwilliams/ Gus Southey, a certified 'Law of Attraction' Coach. Gus uses Energy Healing to guide his clients to their pathway towards a life of well-being and success. This involves removing past negative beliefs and conditioning to manifest healthy and abundant living. His coaching motto is "We don't face reality, we create our own reality". Connect with Gus https://www.thewellnessuniverse.com/world-changers/gussouthey/ Jennifer Gardner Whitacre, BA, MA, LMT, NMT, Empowerment Strategist. Jennifer hosts 'Yes, And ... Podcast' "My goal is to teach you to feel confident in using my skills for yourself because that's where true empowerment lies." Through Somatic Experiencing, Compassionate Inquiry, Myofascial Release Therapy, CranioSacral Therapy, Neuro Linguistic Programming (NLP), Reiki, Subtle Energy/ Therapeutic Touch, and more modalities, Jennifer helps clients to live a better life. Connect with Jennifer https://www.thewellnessuniverse.com/world-changers/jenniferwhitacre/ Dr. Sidney Cohen, PhD. Dr. Sid is a full-time private practicing psychologist in Cherry Hill New Jersey, author of “Your Self-Sabotaging Inner Bully: Standing Up To It Once and For All” and “Inner Blocks To Losing Weight: Why You Lose The Battle More Than The Weight!" and host of 'The Dr. Sid Show' on Facebook. He has a high-volume practice, specializing in the treatment of a wide variety of psychological disorders.  Connect with Dr. Sid https://www.thewellnessuniverse.com/world-changers/sidneycohen/ Join us for a candid, interactive conversation and opportunity to ask questions of our experts and receive information that will transform your life. Join us live to receive wonderful free gifts from our experts. From Dr. Pat: 'Getting Naked (With Your Clothes On)' Seminar & E-book and worksheet. They are designed to work together to break you out of whatever is holding you back and unleash positive change in your life. DO the exercises. EXPERIMENT with the practices. LEVERAGE their power! Use them to enhance your life immediately, to shift you from where you are now to where (and who) you've always dreamed you could be! Value $200 Gus Southey: "Attracting your Abundance" 20 minute one-on-one session. During your 20-minute consultation, learn how to begin attracting limitless abundance into your life. This will involve assessing your current state of well-being, what you're aiming to achieve and what's preventing you from making your dreams a reality! Value $110 Jennifer Gardner Whitacre: FREE self-guided workbook entitled Shift Your Focus: Start To Get Out of Your Own Way. Included in the workbook is an option (and a link) to sign-up for a FREE 30-minute strategy call with Jennifer. The workbook and call together are valued at $250. ADDED BONUS - The first 5 people to sign-up for Jennifer's One-to-One Empowerment Strategy Program will receive a savings of over 45% off of her regular prices! Must mention WELLNESS UNIVERSE MARCH EXPERT PANEL to receive this incredible discount. Offer is good through the March 31st 2019. Dr. Sidney Cohen: Dr. Sidney Cohen: Complimentary E-Book download of Dr. Cohen's book "Your Self-Sabotaging Inner Bully: Standing Up To It Once and For All!" value $10 and a 45 minute Virtual Therapy Session (Via Skype) value $100. All gifts will be sent after the live session takes place to everyone who has enrolled by 3/13/19.
 
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