For FREE Access to 1000+ Live and On-Demand Programs Use “SymposiumFree”
Classes (1674)
Sort by:
Welcome to your weekly Wellness Bundle. Don't be part of the 77% that fall flat on their NY resolutions/intention. Show up for yourself everyday of this year. Don't forget to sign up for these amazing classes that will help you stay focused and motivated. let's go! make this year the best year eva!!!! su
member+
Hanu Yoga
Health & Wellness
Start: Jan 21, 2021 at 09:00 am EST
Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
Nine is referred to as the number of infinity - so join me for 9 yoga sessions in January. Let's rejoin together with some of the faces we used to look forward to seeing in person. Let's welcome some new faces into the fold. traditional, breath-centered yoga. gentle. individualized. your body, your breath, your yoga.
0 Reviews
Register Now
member+
Join Rosa on a 4 week journey of Self discovery through the art and science of Iyengar Yoga. Discover your strengths, and nourish your weaknesses with yoga as a guide. Improve your balance, and calm your mind. Experience the healing art with an experienced and caring teacher as your guide. Modifications will be taught for various levels of experience. Start the year with yoga (and Rosa!) brightening your path.
0 Reviews
Register Now
Master MELTing your feet in four foundational sessions. Enter the connective tissue system of your body through your feet and feel changes the very first time! Don't be surprised if you feel more range of motion in your hips, more movement in your shoulders and of course more balanced and stable from the feet up. If you are completely new to these techniques - do not worry! By the time we are done with our fifth and final session you will not only be amazed at the differences you feel, you will be able to modify and MELT your feet on your own, in your own time, with what your body needs. Maybe you have taken some MELT courses or watched some videos but are still not convinced of the benefits of making your feet a priority - this short series will help you feel the reasons. If you need a set of MELT balls - click here to order: http://www.pjatr.com/t/SkNHTUZLRkdDR09IR0xIQ0dIT0xORw
0 Reviews
Register Now
member+
This class features somatic based expressive movement exercises leading participants on their own personal movement journey within a nurturing and safe group environment. When using the language of movement rather than words, a different kind of image or emotion may arise which bypasses the controlling and censoring mind. Words label what we know. Expressive movement reveals the unknown. This workshop aims to find a physical expression to the feelings, whereby a healing process can begin.
0 Reviews
Register Now
member+
2020 was a year filled with losses and changes - and now we have to pick up the pieces and move forward into 2021. How do we do that? Why is healing from grief so hard? And what are better ways to do it that lead to a calm spirit and a quiet mind? We are taught all the wrong things about grieving and healing - that it is impossible and we should just get over it - that asking for help is weakness - or that life will never be the same and we shouldn't even bother trying. The fears that get in our way stop us because we let them or we don't know a better way - come learn how to be fearless in your healing and how to Weave the Loss into the Landscape of Your Life. You are Never Alone.
0 Reviews
Register Now
Dust off those rollers which have been sitting since the world turned upside down in a pandemic. With the holiday season behind us, this refresher series will help you recall the way MELT techniques can calm down your autonomic nervous system, improve your sleep and help you keep up with life! A quick series to review, and refresh, and reconnect. Let me coach you through some tips and remind you of the amazing feeling of releasing stuck stress from those common areas. Great preparation for upcoming classes to learn new performance techniques.
0 Reviews
Register Now
member+
Katia Ferreira
Health & Wellness
Start: Jan 21, 2021 at 08:00 pm EST
A Workshop with Practical Exercises
0 Reviews
Register Now
member+
Hanu Yoga
Health & Wellness
Start: Jan 22, 2021 at 09:00 am EST
Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
Heather Says
Health & Wellness
Next: Jan 22, 2021 at 11:00 am EST
Yoga For All is exactly what it sounds like. It doesn't matter if you're just starting or a seasoned yogi, it doesn't matter what size you are, your age, this class is about coming as you are, and using what you have. We will be gentle, we will give options. What do you need? A mat, a wall, a couple of yoga blocks (available at any big box store or online), and a blanket. Have questions, concerns? Message me!
These wisdom teachings come from ancient times. Even though they originate from a different culture (India) and from a different time (5000 years old) they are as valuable now as they were then. These teachings help us navigate our journey back to ourselves, where we find peace, balance and love.
0 Reviews
Register Now
 
Page
Previous 1 2 3 4 5 Next