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Chalyce Macoskey
Health & Wellness > Other
Next: Aug 21, 2019 at 10:30 am EDT
Weekly Group Coaching We meet once a week as a group here on Learn It Live. You will keep a food and how I feel journal. You will send me the journal the day before class and then I will review it and share better options that can be beneficial for you in class. We will have one live meeting before we start so you have an understanding of how this works. The goal is to coach you in creating a lifestyle plan for you.that works and is easy to follow. I am limiting the class to 15. It will run for 6 weeks The cost is $25.00 a week. You can cancel anytime. Pick and choose the class The class will be on Tuesday mornings at 10:30 AM EST. The class will be recorded. It is important to attend so that you can participate in the group. Once you join, you will receive an email with instructions on how to begin.
Welcome to the SoulTreat Show, hosted by Anna Pereira and Shari Alyse founders of The Wellness Universe where you will meet 4 wellness experts who specialize in different areas of well-being, here to help assist you in living your best life. Are you living the life that you're meant to? Do you feel inside that there might be something that's holding you back? Perhaps something that you're holding onto that doesn't serve you. Then come join us in a safe and trusting space to get your answers to what you're holding onto and how to release it. This will be an open forum for Q&A to help you explore the main reasons of what holds you back from being your greatest version of yourself with these amazing WU World-Changers: Raelin Saindon Rosemary Levesque Ashley-Marie Schroeder Jennifer Whitacre Gardner From limiting beliefs to stress, our experts will help you dive deep into releasing what doesn't serve you. Our panel will discuss what challenges are most prevalent today and how you can shift your life. This is your opportunity to chat in real time and ask our experts anything you wish. Come ready to open up, share and walk away feeling so much better! Join us for this LIVE session for a chance to WIN a 2-day WU Friend ticket to SoulTreat Wellness Retreat in Sedona, Arizona! Stay at the Arabella Sedona while there. ($397 Value) Meet our WU World-Changers and get the support you seek. This session be live and we will record this in case you miss the live session.
No matter how much you want to make healthy choices, it can often feel like there simply isn't time. But it IS possible to be busy and maintain healthy habits. This workshop will cover tips to squeeze healthier choices into a jam-packed schedule, including simple changes and strategies, quick and healthy snacks, on-the-go meal ideas, and the best choices when eating out.
Reaching your health goals can be maintainable once you decide how you'd like to feel and create actionable steps to take. Ready to feel healthier? Join us and let's create health goals together. This will be an interactive workshop.
Welcome to the SoulTreat Show, hosted by Anna Pereira and Shari Alyse founders of The Wellness Universe where you will meet 4 wellness experts who specialize in different areas of well-being, here to help assist you in living your best life. So, you've done a lot of work on yourself to help release people, limiting beliefs, situations, etc., that no longer serve you but now you're not sure what to do next? It's time to take this beautiful open space within and do a reset on your soul! Come join us in a safe and trusting space to ask the questions you desire to live your best life. This will be an open forum for Q&A to help you explore how to fill yourself up with tools that will help empower and inspire you to be the person and live the life you're meant to. Our experts: Suzanne Suchan Dolores Fazzino Maya Boston Gila Nehemia Will help provide the answers for you on how to live a life that fills you so you can walk into the world as the powerful soul that you truly are. This is your opportunity to chat in real time and ask our experts anything you wish. Come ready to open up, share and walk away feeling so much better! Join us for this LIVE session for a chance to WIN a 2-day WU Friend ticket to SoulTreat Wellness Retreat in Sedona, Arizona! Stay at the Arabella Sedona while there. ($397 Value) Meet our WU World-Changers and get the support you seek. This session be live and we will record this in case you miss the live session.
Feel like you just can't get back on track with your healthy lifestyle? It doesn't have to be hard to reestablish health goals. Join us for this interactive workshop to help you get back on your healthy track.
Certain foods can actually help reduce stress in your body! Instead of reaching for chips and candy discover the healthiest stress reducing snacks to bring into the office with you.
Discover how to have less body pain by learning the best practices of ergonomics with proper body alignment performing work tasks while sitting and standing.
One way to reduce the feelings of stress throughout the day is to incorporate breathing exercises. Learn a few breathing techniques to help you during the busiest of work days.
Planning out your meals doesn't have to take up a lot of time. Learn the best practices for grocery shopping and meal planning so you can bring healthy lunches to work every day without spending too much time in the kitchen.
Moving your body throughout the day can help you have less headaches and body aches throughout the day. Learn some simple stretches that you can do at your desk every day in less than five minutes.
Suann Polverari
Health & Wellness > Yoga
Recorded: Aug 18, 2019 at 06:45 pm EDT
Welcome to the Month of Aug! This month we are celebrating life and challenging our mind and bodies to move in a way we haven't experienced before. Each day i will post a practice honing in on Self Love and Acceptance. Join me everyday on the mat and see what evolves.
 
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