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Classes (94)
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Liz Chier
Health & Wellness
Recorded: Dec 17, 2020 at 11:55 am EST
This class is a teaching class while performing the mat series. We will being standing and discuss the anatomy of our core layers and how they connect with the extremities of the body in movement. The mat series is performed with these teaching points.
Liz Chier
Health & Wellness
Recorded: Dec 10, 2020 at 11:55 am EST
This class is for new Mom's from 6weeks post postpartum up to 1 year. However, this class is also for women experiencing the need for strength in core and pelvic floor beyond one year post pregnancy. All are welcome.
Wanda will provide an outline of The Gene Keys approach. Embrace Your Higher Purpose. The Gene Keys offer practical wisdom to help guide you to a deeper understanding of yourself and your true potential. It is an approach using a combination of IChing and Astrology. It looks at different states of consciousness, the Shadow, the Gift and the Siddhi.
Mercedes Gallagher
Health & Wellness > Yoga
Recorded: Nov 21, 2020 at 02:00 pm EST
Make room for calm and clarity. Practicing mindfulness can lower anxiety and stress, increase attention span, and improve emotional well-being. In this class, we will learn and practice breathing techniques, yoga postures, and meditations for harmony and balance. Healing and transformation are made available through aura readings, yoga kriyas, and mindfulness exercises. In Spanish or English or both
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Learn various techniques to ground yourself and why it's so important.
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Mudras are "Finger and Hand Power Points." They are Yoga positions for your hands that can be done sitting in a chair, lying down, standing, or at any place or time. These easy techniques recharge your personal Energy, eliminate fatigue and burnout and contribute to your Well-Being. They can increase the Love and Abundance in your life. Improving your Mental Clarity and Intuition is more of the attributes of this type of Yoga Practice. You will learn how to use simple Mudras to promote your Spiritual and Soul's development. We will practice Meditation techniques and Healing Energies from a seated position. Please wear comfortable clothing.
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Learn about the keys to good nutrition in this power-packed hour. Discover an easy way to use the food label for smart shopping, see why calories count, and learn simple techniques for portioning food. Hear about the sneaky ways sugar can affect your health, gain some helpful tips on dining out, and see how mindful eating can change your relationship with food.
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Learn 3 easy to remember and easy to implement steps that will help you process your emotional experience and maintain balance in real time. Kimber uses a combination of mindfulness, curiosity, and creative thinking to help you build your resilience to the stresses of life. If you tend to have a habit of shoving things down or just pushing through until the weight of carrying it becomes overwhelming, this class is for you. By offering simple tools for a spiritual and mental "clean as you go" method of emotional processing, this class will help you stay free and light. We will conclude with a guided meditation to help you integrate the tools learned and harness your own power to create balance in your life.
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The pelvic floor might not be something that the mind immediately thinks of when it comes to health and wellness, but that part of your body plays a big role! The importance of the pelvic floor is often overlooked until it is not working correctly. While pelvic muscles are hidden from view, they can be consciously controlled and therefore trained. Here are some reasons why the pelvic floor muscles might loosen: Pregnancy and childbirth Straining while on the toilet Chronic coughing Heavy lifting High impact exercise Age Obesity Whether or not you've experienced the effects of a weakened pelvic floor, we're all aging, so you'll want to start training these muscles no matter what! Strengthening pelvic health is key to the prevention of incontinence later on. In fact, all women over the age of 30 should be protective of their pelvic floor muscles. In this class you will learn about the importance of the pelvic floor, how to locate yours, and exercises to strengthen pelvic muscles.
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Staci Bina
Health & Wellness > Fitness
Recorded: Nov 19, 2020 at 07:30 pm EST
Yoga for Kids! In this yoga class, children are encouraged and taught yoga in a fun way! Staci will teach the philosophy of Yoga through a variety of fun and engaging tools: yoga poses, games, and activities that promote strength, flexibility, and coordination teaching kids' valuable lessons building confidence, inner strength, a feeling of well-being, and mindfulness.
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In this class you will learn to access the Still Centerpoint that we all possess through the Akashic Records. Challenging times are an ideal opportunity to cultivate equanmity, and an invitation to deepen our understanding of who we really are.. No previous experience in the Records is required.
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In this mini-workshop, we will be discussing belief systems, the healing power of your mind, and how to break free from negative patterns for positive lasting change. We will touch upon some of the fundamental concepts of my course, Life Mastery – Living Life Your Way, where we will explore these transformational concepts in a virtual, interactive manner.
 
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