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This 8 class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Join Elizabeth Lions for this 30 minutes presentation on Mindfulness for the Busy Professional where she'll discuss: Simply - What is mindfulness? Simple easy steps you can do daily that create mindfulness Cultivate self-awareness Learn how to respond instead of reacting Change reactivity patterns that are destructive How a busy person can cultivate mindfulness and still be effective at work Mindfulness at work is worth learning and practicing. The technique reduces obsessive/negative thinking, decreases stress, boosts working memory & focus, provides less emotional reactivity, and increases cognitive flexibility. In short work relationships become less stressful. Theses benefits were reported in a 2011 practice review for the American Psychological Association. Elizabeth Lions specializes in teaching mindfulness and meditation to executives. She's coached some of the top leaders out of banking and finance, manufacturing, and healthcare. Each of them was highly talented, driven, and passionate individuals. However, while her clients varied in gender, upbringing, socioeconomic, and status all clients had one common denominator: fears, uncertainties, and anxiety despite the level of success and mastery they had at work. Elizabeth is just like you - a busy executive - which makes her the ideal teacher. She is a certified meditation teacher, coach, author, and podcaster. For more about her work, along with a video or two for inspiration, please see LIONSOLOGY.com
A gentle class. Bring a strap and a block if you have them. A strap can even be a bathrobe belt, etc. I will lead gentle stretches with the purpose of increasing flexibility and mindfulness, and decreases tension and stress. Modifications will be offered for those with injuries and for those wanted a slightly deeper version of each stretch. Come as you are - camera on or off - your choice!
Class #22 in a series of energy-centric classes you can take in any order! Jamie will guide you through the following: A. The basic functions of your eye B. Learn two exercises to strengthen ciliary muscles C. Mirroring effect and complementary colors D. Practice gazing techniques Participants will be able to interact and ask questions through typing on the live chat thread. All virtual classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!
Class #23 in a series of energy-centric classes you can take in any order! For this class, please download and print the handout as well as find a living leaf to use for an exercise. A. Introduction to Magic Eye Books B. Leaf exercise C. Hand exercise D. Person or animal exercise E. Meaning of colors in the aura Participants will be able to interact and ask questions through typing on the live chat thread. All virtual classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!
Class #24 in a series of energy-centric classes you can take in any order! A. Learn about these four crystals and their healing properties: Hematite, Opal, Rhodochrosite, and Solodite B. Discover how these two crystals work together: Amethyst and Fluorite C.How to grid your bed, four corners as well as above and below D. Create your intent to support the grid Participants will be able to interact and ask questions through typing on the live chat thread. All virtual classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!
Join me for this week's Warrior Wellness Bundle. Twist, twist, and more twist. Let's cleanse! Yin, Yoga Nidra, and Flow. All recorded watch anytime. see you on the mat
Cindy Bartz
Health & Wellness > Yoga
Next: May 29, 2020 at 03:45 pm EDT
Breathe, Move & Energize! Ready to reduce stress and energize your body? 12 Yoga Classes are included in this series. All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body. Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance. Classes will also include floor exercises and a final relaxing guided meditation. All classes will be recorded. All levels of experience are welcome.
45 minutes movement - 15 minutes meditation. A gentle class. Bring a strap and a block if you have them. A strap can even be a bathrobe belt, etc. I will lead gentle stretches with the purpose of increasing flexibility and mindfulness, and decreases tension and stress. Modifications will be offered for those with injuries and for those wanted a slightly deeper version of each stretch. Come as you are - camera on or off - your choice!
As part of my psychic development series, this class focuses on clairvoyance (and other intuitive abilities) for future outcomes. We'll practice giving readings with the other students. I'll show you the techniques I use when giving these kinds of readings. Learn how to feel into the future for insight and direction. As always, during my psychic development classes, we practice energy protection and ethics. This class is best for those who have already been practicing psychic development. If you are a beginner, however, you are welcome to join us as practice is important.
Do you know how to create a New Empowered Life? Maybe a new love, a new career, more money or just plain Abundance in every aspect of your life? Do you know how to Manifest the life you want? Do you know that staying in the vibration of love and connecting to your Divine self will enable you to receive everything you desire? It all begins with SELF-LOVE! Leora's class 'LOVE YOURSELF, CHANGE YOUR LIFE" will undoubtedly, help you change your life for the better. Now for a limited time only, Leora is offering this class on a sliding scale of either $50- $75- $100, use the coupon codes provided below. This is a 4-week workshop/four, 2-hour lectures in a discussion type format. Leora will provide workbook material to download, including instructions to aide your daily routine. Leora will provide, not only weekly information, but with each class you will receive either an Energy Release/Healing Meditation or a Past Life Regression. After the completion of the course, you will leave feeling refreshed and empowered and with a new feeling of love for the most important person in your life...you!
Join me in this Class : How to Create Sickness Freedom in just 30 Days #sicknessfreedom #preventivehealthcare Sickness Freedom is not a Distant Dream Any more. With the beginning of the era of The 5th Dimension of the Aquarius, It has been made possible. Yes, we can create Sickness Freedom with ease now and its been documented Scientifically with changes at the level of Mind, cells and DNA. It took me 13 Years to write this here but i assure you Sickness Freedom in just about 30 Days. At least the beginning of the Process in some and actual Sickness freedom in others, depending upon your Subconscious Emotional Load at the Start of the Powerful tools and Methods, which i will teach you in this Webinar. Tools that you will learn here will Involve you Meditating. So What's Different ? ����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½����¯�¿�½������¢����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½����¯�¿�½������¿����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½����¯�¿�½������½����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½����¯�¿�½������¢ You will meditate for the First Time Ever, not invoking your Higher Self, but by Invoking your Inner Self, the Greatest Healing Force within, the Soul Energy/Soul Consciousness. ����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½����¯�¿�½������¢����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½����¯�¿�½������¿����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½����¯�¿�½������½����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½����¯�¿�½������¢ BY Activating the Healing Force/Power ����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����¯�¿�½���¯���¿���½����¯�¿�½������¢����¯�¿�½���¯���¿���½����¯�¿�½������¯����¯�¿�½������¿����¯�¿�½������½����Ã
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