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Start Date
Recorded :
Tue Aug 4 at 11:30 am EST
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
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$25
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Introduction to Foam Rolling and Self Myofascial Release Class:

Using Soft Foam Rollers I'll teach you tips and tricks for using these wonderful rollers before and after class and in the comfort of your own home. Or a quick routine before you go to bed to help with the daily aches and pains we all have. These tips, tricks and tools will keep you feeling pain free, improve your workout performance and speed up your recovery after workouts.

Join Sue Gann PMA Certfied Master Pilates Instructor and Certified Trigger Point Instructor for a ...See All
Pre-requisites
Must be able to get up and down from the floor one time during class.
Must have soft foam roller.
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Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Tue Aug 4 at 11:30 am EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
Foam Rolling for Daily Aches and Pains 101
30 Minute Session
Tue Aug 4 at 11:00 am EST
About Creator
I have over 25 years working with women over 40 who have had previous injuries or chronic conditions such as diabetes and hypertension and orthopedic injuries. As a Pilates Instructor /Personal Trainer I've helped 100's of people successfully reach their goals using exercise as medicine to relieve pain and reduce medications. I'm currently working as a Pilates Instructor Educator. I live in Wake Forest, NC with my husband and two dogs. I have two grown sons, one who is married and lives in Asheville, NC and the other that lives close to us in Raleigh.
Learners
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