Start Date
Recorded :
Sat Jul 18 at 01:15 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
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This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
This 45 minute class will play with bodyweight movements that both strengthen, stabilize, and create mobility throughout the body. You will feel more in touch with your body and how it moves. You will also feel a general overall sense of awareness and strength.
Pre-requisites
Must be able to get up and down off the floor comfortably.
Additional Information
Please have a surface you feel comfortable lying down on.
Class Details and Calendar
Class Details
  • Recorded :
    Sat Jul 18 at 01:15 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    40
Class Schedule
Session Name
Start Date
Bodyweight Strength and Mobility
45 Minute Session
Sat Jul 18 at 12:30 pm EDT
About Creator
I am a movement educator and author, with a special interest in teaching people who to reconnect with their physical selves through awareness, mobility, and strength. I work with clients both online and in person, using a variety of techniques, including somatic awareness, mobility work, primal movement patterns, and bodyweight/strength based work. I teach workshops on movement, integration, and mindfulness. I hold a B.S. in exercise physiology, a M.S. in human movement, and multiple certifications. I am also the author of two books, the first of which, "Body, Mind, Movement" will be released in the US in July of 2020.
Learners Enrolled