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Recorded :
Tue Mar 31 at 01:50 pm EST
Subject Area:
Meets For:
1Session(s)
Language:
English
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About This Class
Language
English
Certifications
Description
The Ba Duan Jin or "8 brocades" is a form of Traditional Chinese Medicine exercise known as qi gong (pronounced chee gong). Qi gong is often translated as "energy or breath cultivation". This particular form of qi gong is believed to date back to the Song Dynasty (960-1127) and is often referred to as "health qi gong". *
The movements of the form can promote relaxation and awareness of the mental, emotional and physical tension we carry from day to day. This awareness allows us to work more mindfully and skillfully with whatever is arising. By promoting respiration, circulation, ...See All
The movements of the form can promote relaxation and awareness of the mental, emotional and physical tension we carry from day to day. This awareness allows us to work more mindfully and skillfully with whatever is arising. By promoting respiration, circulation, ...See All
About This Class
Class Details and Calendar
Class Details
- Recorded :
Tue Mar 31 at 01:50 pm EST - Total :
1 Session(s) - Remaining :
0 Session(s) - Max attendees :
5,000 - Currently Enrolled
36
Class Schedule
Session Name
Start Date
Qi Gong
20 Minute Session
20 Minute Session
Tue Mar 31 at 01:30 pm EST
About Creator
Learners Enrolled
