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This class will look at some of your favorite meals at home, how to cook them, and what you can do to alter the dish to make it a healthier option for yourself and your family. This class is packed with easy tips that are quick and will get you exploring more food and herbal seasoning options in a way that is simple and reasonable for a beginner wellness advocate.
This class is brought to you free thanks to our Free Herbal Study Program funded through our Patreon. Be sure to stop by and become a ...See All
Jillian is an herbalist, nutritionist, personal trainer and exercise is medicine professional. She received a Master's of Science Degree in Herbal Medicine from the Maryland University of Integrative Health in 2012. That same year she became a certified personal trainer with the American College of Sports Medicine as well.
Since then, Jillian has been working towards bringing herbs and movement into the lives of those around her. She focuses on incorporating wellness practices into other's lives through her book: A Beginner's Guide to Wellness and personalized consultations. Working with Jillian is always a personal exploration of how your body interacts with the world and how you can make changes to support long term health and wellness in your life.