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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones.

Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for ...See All


Board Certified Integrative Nutrition Health Coach, Institute Of Integrative Nutrition
The Psychology of Eating Certification, The Institute of The Psychology Of Eating
Certified Yoga Teacher, Joschi Yoga
Certified in Thai Yoga Massage, Lotus Palm
University Of New Hampshire, 2002
Trained in Dr. Sara Gottfried's The Hormone Cure, 2013
Completed Nicole Jardim's Apprentice Program, 2017

Expert Academy on LiL
79 Completed Sessions
Last Session:
Wed Dec 9 2020 at 02:30 pm EST
Last Log-in:
Mon Jan 4 2021 at 05:13 pm EST
On Learn It Live Since:
Wednesday Aug 15, 2012
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About Katie Bressack HHC
Group Classes (75)
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Katie Bressack HHC
Health & Wellness
Recorded: Dec 09, 2020 at 02:30 pm EST
Before the holidays are here learn some tips to maintain healthy habits during the busiest time of the year. Katie will be sharing some healthy recipe ideas, stress management techniques and ways to enjoy your favorite treats.
Learn how to boost your immune system naturally and stay healthy. Discover what foods, herbs, and self care can boost your immunity, plus the connection between gut health & immunity.
In unsettling times, it is even more important to create self-care rituals to stay calm and focused. Learn about the importance of movement, deep breathing exercises, and other easy self-care practices that can keep the body calm and the immunity strong.
Learning Materials