Kerry B

Description Are you interested in learning about meditation? Get your questions answered by a 30 year practitioner of the art of meditation and try out different types of meditation weekly online from where ever you are. Some of the benefits of meditation are: Improves the immune system Lowers blood pressure Decreases stress and tension related pain Lowers levels of blood lactate - reducing anxiety Mind-Body-Spirit connection Reduce negative emotions Increase self-awareness Gain new perspectives Expand your intuition Mental focus and concentration

We will discuss the basis of spiritual awakening, psychological wellbeing, and healthy living. Students will learn how to fulfill their true purpose in life (their archetypal soul blueprint), develop genuine experiential self-understanding and beneficial constructive self-transformation, awaken the spiritual core or energy-power center of their being, heal emotional pain and inner conflict, and manifest the limitless abundance of their being.

What an exciting Season, once again we have the opportunity to reflect on the bounty of your hard work, the blessings we have and most of all, to reflect on the light and the dark side of your self. This time is all about equality and balance as you prepare for the coming Winter months. In this class, my goal is to bring you simple techniques to help keep you grounded through Breath work as you become more aware of the present moment. We will have an opportunity to share your experiences with the group after the session.