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Time Zone
(GMT-08:00) Pacific Time (US & Canada)
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USA
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Learner on LiL
2 Completed Sessions
Last Session:
Sat Jan 28 2012 at 03:00 pm EDT
Last Log-in:
Wed Jan 4 2012 at 12:58 pm EDT
On Learn It Live Since:
Wednesday Jan 4, 2012
Group Classes (1)
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Silica Larkin
Health & Wellness > Yoga
Ended: Jan 28, 2012 at 03:00 pm EDT
Ready for more vitality, bigger breath, healthier joints & precision muscle use? Yoga is more than just "stretching" and can be a fantastic complement to your current workout regimen. Teacher Silica Larkin is an ex-Div. I XC & Track conference champ, Ironman HI age-group medalist, and Hapkido black belt. She's also an ACL recon surgery survivor with a history of nagging low back pain that she manages through yoga! Find out what yoga has to offer athletes! This series will focus on increasing lung capacity, Hip and shoulder openers, joint stability and spinal health.
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Silica is an ex-elite runner/triathlete/martial artist (and Cirque duSoleil wanna-be)who loves that yoga has been her primary practice for the past three years. Although she enjoys challenging experienced yogis, her greatest joy is in introducing beginners and ‘non-yogis’ to the internal, healing side of yoga and encouraging them to discover a practice that is not so much about whether your foot ends up behind your head as it is about how much joy, peace, and vitality your practice brings you. Silica is the frequently bemused mother of two delightful daughters, and enjoys writing, painting, and singing.
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