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Learning Interests
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Time Zone
Time Zone
(GMT-08:00) Pacific Time (US & Canada)
Location
Location
USA
Certifications
Certifications
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Learner on LiL
37 Completed Sessions
Last Session:
Fri Apr 30 2021 at 04:00 pm EDT
Last Log-in:
Sat May 1 2021 at 12:09 am EDT
On Learn It Live Since:
Tuesday Nov 6, 2012
Group Classes (19)
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Susannah Cotrone
Pilates
Recorded: Apr 02, 2021 at 12:30 pm EDT
Join Susannah Cotrone co-owner of Cotrone Pilates in Los Angeles for a bi-weekly class designed to challenge your core while teaching you how Pilates can improve, strengthen and lengthen your entire body. Pilates is for everyone and a great addition to any workout regime. Class will meet on Mondays and Fridays at 9am PST hope to meet you on the mat!
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Sera Melini
Health & Wellness
Recorded: Mar 10, 2021 at 09:30 pm EDT
Thai Massage is an energetic practice based on Sen lines, which are similar to the Nadas of Prana in the Yogic lineages. Physiologically, the goal of this method is to increase the easeful flow of energy, blood, and lymph in the body. Generally, the strokes move from the limbs toward the heart and then back out for this purpose. COVIDlife has made physical touch a challenge to come by. In this way, Thai Massage offers an incredible way to connect and offer a tangible release to family, friends, and loved ones by guiding them through deep physical relaxation. No previous experience is necessary. Come as you are, learn some new techniques for touch, and share the love!
member+
Susannah Cotrone
Pilates
Recorded: Mar 01, 2021 at 12:30 pm EDT
Join Susannah Cotrone co-owner of Cotrone Pilates in Los Angeles for a bi-weekly class designed to challenge your core while teaching you how Pilates can improve, strengthen and lengthen your entire body. Pilates is for everyone and a great addition to any workout regime. The class will meet on Mondays and Fridays at 9 am PST hope to meet you on the mat!
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Experts (18)
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Andrea is a functional nutrition coach dedicated to teaching people the amazing power of diet and lifestyle to transform their health. She is a graduate of the Institute for Integrative Nutrition and a GAPS (Gut and Psychology/Physiology Syndrome) practitioner certified by the American Association of Drugless Practitioners and Columbia University, Teachers College.
As a Life Purpose Expert and Coach who guides people making positive and proactive transitions for your life, Suzanne's approach is unique because when she works with clients she works from the inside out. Starting with asking what your "Personal WHY" is. What do you want to do and why. Then will figure out the best way to move in that direction. Suzanne's vision is for a more conscious, creative, alive and healthy planet so in any way that she can creatively express that mission she ishappy to do so - like as an author through her book and unique oracle - http://www.InsightfulRunes.com or through her weekly radio show, Living Well Talk Radio, offers positive alternatives and resource for people both personally and professionally.
Dr. Michelle Cleere Dr. Michelle's passion is unlocking the power of the mind so that elite performers can play better and happier. She coaches athletes, musicians, academicians, business leaders and other people who need to perform consistently at a high level. Performance Psychology Ph.D. Dr. Michelle holds a Ph.D. in Clinical Psychology and a M.A. in Sports Psychology. She serves on the faculty of JFK University. Her research focuses on how the mind can be trained to improve performance and endurance. Her competitive spirit as a college basketball player and amateur triathlete inspired her to explore sports psychology to improve her own performance. Her big a-ha moment came in 1997 when coaching a team of amateur triathletes, most of whom were beginners. Simple mental skill training, perspective shifts and emotional support yielded almost magical results across the team. People who hated running learned to power up hills with mantras. People who were terrified of swimming in open water overcame their fear with visualizations. Everyone completed their race-including the woman who showed up to the first practice with a snorkel mask and fins-and most kept competing. Since then, Dr. Michelle has helped hundreds of athletes who compete in sports that require a high degree of mental endurance and toughness such as tennis, golf, triathlon, marathon, cycling and beach volleyball. She has also worked with concert musicians, academics competing for tenure and business executives. Collaborations and Publications Dr. Michelle collaborates with Dr. Oz, the National Academy of Sports Medicine and Sharecare. She writes about elite performance and the mind-body connection for Triathlete Magazine, USA Triathlon, United States Professional Tennis Association, Professional Tennis Registry. She has authored two books: Shifting Gears: How Women Triathletes Balance Life with Sport and The Experience of Participating in a Triathlon.
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