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Time Zone
(GMT-05:00) Eastern Time (US & Canada)
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USA
Learner on LiL
38 Completed Sessions
Last Session:
Mon Feb 8 2021 at 10:00 am EDT
Last Log-in:
Mon Jan 25 2021 at 02:06 pm EDT
On Learn It Live Since:
Wednesday Jan 1, 2020
Group Classes (18)
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Resolved to address your recurring pain this year? Integrated Positional Therapy can help! Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause—muscle imbalances in our bodies. Learn what to stretch, what to strengthen, and how to slacken muscle tension to release pain and restore energy. If your back, hips, neck or shoulders complain regularly, these simple tools can change your life. Join Pain Specialist & Certified IPT Professional Ginny Hamilton for an informative and practical 3-week series of classes. Part presentation, part gentle movement practice, the tools in these classes can be practiced seated or standing and are suitable for all fitness abilities. In these 3 classes, we will: • Identify muscle imbalances in your body that may cause pain • Practice specific exercises to bring your body into balance • Experience lasting relief from low back pain, sciatica, neck and shoulder pain, and more • Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning • Join once or join all 3 to learn body balancing basics and specific interventions for low back pain and neck and shoulder pain
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Kate Hawkes
Arts
Recorded: Jan 25, 2021 at 12:00 pm EDT
Following 'a walk in the beach' you will be guided through an Improv. writing process from the heart and from the gut. Meet your wise Wild Child and discover a story!
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Join Rev. Kimber Bowers, CCHt in an interactive discussion to get you in touch with who you really are and discover your individual key to fulfillment! No fluff, no upsells, no time wasting! (That stuff irks me too!) Bring your curiosity and willingness to explore your true motives and inspiration! Get answers, discovery, and clarity around how you can center in all that you already are and choose fulfilling expressions of your personal magic! It's already in you!!! Your fulfillment starts with knowing who you are and what you are about, so that you can live in authenticity and share your Divine presence in this world. You will be provided with tools to keep you grounded and flowing in the expression of the magic you discover through this event. Downloadable meditation, worksheets, and techniques provided for ongoing usage. https://www.dropbox.com/s/6cj90dxvk39660c/DECIDING%20WHAT%20TO%20DO.pdf?dl=0 https://www.dropbox.com/s/uo0pt2xcubbdp5v/Living%20My%20Values.pdf?dl=0 Additional Resources:
Experts (13)
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Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for Katie's Balance Your Hormones Guide, 5 Easy Steps To Gain Energy, Lose Weight and Reduce Sugar Cravings For Good.[ http://katiebressack.com/freegift/] Come hang out with Katie in her Happy Healthy Hormones group,[ https://www.facebook.com/groups/thriveinyourbody] or connect via her blog [http://katiebressack.com/blog/], Instagram [https://www.instagram.com/katiebressack/] or Facebook [https://www.facebook.com/BalancedBeings] Katie lives in Los Angeles with her husband and dog, Piper. When Katie is not health coaching, you can find her on her yoga mat, watching movies, walking on the beach, hiking and spending time with friends. You can learn more about Katie here www.katiebressack.com and feel inspired to live a healthier life by following her on Instagram @katiebressack
My name is Jason Williams. I have been in the health and fitness industry for over 17 years. Early on I was interested in body alignment and balance as a track athlete. Much of the training I do is Pilates, corrective exercises, and weight management based. After learn about the fitness and nutrition side of wellness, I felt like there was one aspect missing, meditation. I became a meditation teacher about a year and half ago. Today, I am a Wellbeing Coach, where I incorporate mediation into fitness and nutrition training.
Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living. She is a teacher with 20 years of experience, and also the creator of several online publications - EvolvingBeings.com and EvolvingWellness.com, and the founder of Healthytarian.com - a lifestyle based on Fresh Thinking, Smart Eating and Mindful Living. Her teaching and writing work in the health and nutrition field focuses on natural, wholesome, plant-based, vegan, and organic nutrition to enjoy optimal health and longevity. Her spirituality-oriented teaching focuses on consciousness expansion and heart-centered living for most joy, satisfaction, and inner peace. To learn more about her work, visit www.EvitaOchel.com
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