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Learner on LiL
68 Completed Sessions
Last Session:
Fri Mar 5 2021 at 12:45 pm EDT
Last Log-in:
Mon Apr 19 2021 at 08:39 am EDT
On Learn It Live Since:
Monday Jan 6, 2020
Classes & Events (55)
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Andrea Beaman
Health & Wellness
Recorded: Mar 05, 2021 at 12:45 pm EDT
Is your diet and lifestyle getting in the way of your goals? Let's chat! Join me in an interactive forum to ask questions about specific foods and herbal supplements that you currently use or are thinking about using. Learn my expert suggestions on what to consider integrating into your life for 2021. This will be an amazing community session where you will not just learn from me but from everyone participating live! Get direct access to learning the diet and lifestyle adjustments to live your best life and achieve vibrant health and wellness in 2021.
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Andrea Beaman
Cooking
Recorded: Feb 26, 2021 at 01:30 pm EDT
Every 37 seconds someone dies of Cardiovascular disease. That’s a scary statistic! Fortunately, heart disease is preventable by using food as medicine. For example, did you know that bitter flavored foods and herbs can help improve heart function, cool the body, and drain excessive heat? If someone is suffering from heart disease, they are better off eating something bitter rather than something sweet. Join me in this fun class to learn how to cook for optimal heart health. You’ll discover: The best foods and herbs to support heart health The facts and fats you need to be aware of Diet and lifestyle contributors to heart disease And much more!
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Jeannie Zandi
Health & Wellness
Recorded: Feb 26, 2021 at 01:00 pm EDT
Hard on yourself? Self love in action includes softening toward our humanness -- the soft animal of our bodies, our limitations and our foibles. What is mercy and how is it applied to improve your relationship with your precious self? Come and learn some tangible ways to do just that.
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Michelle Morris
Health & Wellness
Recorded: Feb 25, 2021 at 11:30 am EDT
Uncover the real benefits to practicing self-love, and get tools on how to practice self-love
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Kurt Raczynski
Health & Wellness
Recorded: Feb 23, 2021 at 12:45 pm EDT
An invitation to discuss what it means to love on yourself and how to keep your cup from running empty by embracing the dark, hidden parts of self. We will conclude by offering a meditation purposefully designed to bring love, compassion and validation to those hard to love aspects of ourselves.
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Using and understanding meditation and the power of sound as medicine, we will bring the body into the parasympathetic state, recapitulate on a cellular level, balance the nervous system, the hemispheres of the brain, so that we can heal and release old patterns, thereby raising your frequency rejuvenating your entire system. An overview of how Sound Healing works, using the Universal Law of Vibration, and the Principle of Resonance will be given, and you will gain knowledge of how to use the Bij Mantras (root tones) for each chakra. Through bringing awareness to your intention, focused breath and the use of these mantras, you can transform your life! We all have the power within us all to heal any parts of ourselves that are not in resonance with our highest good.
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Craig Martin
Spirituality > Astrology
Recorded: Feb 16, 2021 at 09:45 pm EDT
We all know the twelve astrology signs but did you know that each sign has its own love language? Join us for an in-depth look at how each sign gives and receives love. And broaden your understanding of what you or your love interest needs.
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❤️ Discover the depth of your heart through Self-Love and Forgiveness practices ❤️ Heal and clear away shame, blame and guilt ❤️ Experience inner Purity, Love, Joy, Healing and Peace ❤️ Feel Oneness that will Radiate, Balance, Inspire and Elevate your life
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In this sweet, relaxing, all-levels Restorative class, we use the Breath (via the Prana Maya Kosha) to recognize, differentiate, and soothe the experiences of the Body (Anna Maya Kosha). After the Body is cared for, we use the Breath to recognize, differentiate, and soothe the experiences of the Mind (Mano Maya Kosha). By creating a smooth and organized experience of the Breath, the Mind, the Body, and Awareness all appear and are experienced differently and thus deep levels of restoration and Meditation occur. Through this practice, we actively experience the scientific system of Samkhya.
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Katie Bressack HHC
Health & Wellness
Recorded: Feb 10, 2021 at 02:15 pm EDT
Discover all of the amazing health benefits of cacao while learning how to make chocolate macaroons and chocolate avocado mousse. Just in time for Valentine's day.
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Andrea Beaman
Health & Wellness
Recorded: Feb 05, 2021 at 12:45 pm EDT
Is your diet and lifestyle getting in the way of your goals? Let's chat! Join me in an interactive forum to ask questions about specific foods and herbal supplements that you currently use or are thinking about using. Learn my expert suggestions on what to consider integrating into your life for 2021. This will be an amazing community session where you will not just learn from me but from everyone participating live! Get direct access to learning the diet and lifestyle adjustments to live your best life and achieve vibrant health and wellness in 2021.
member+
Resolved to address your recurring pain this year? Integrated Positional Therapy can help! Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause—muscle imbalances in our bodies. Learn what to stretch, what to strengthen, and how to slacken muscle tension to release pain and restore energy. If your back, hips, neck or shoulders complain regularly, these simple tools can change your life. Join Pain Specialist & Certified IPT Professional Ginny Hamilton for an informative and practical 3-week series of classes. Part presentation, part gentle movement practice, the tools in these classes can be practiced seated or standing and are suitable for all fitness abilities. In these 3 classes, we will: • Identify muscle imbalances in your body that may cause pain • Practice specific exercises to bring your body into balance • Experience lasting relief from low back pain, sciatica, neck and shoulder pain, and more • Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning • Join once or join all 3 to learn body balancing basics and specific interventions for low back pain and neck and shoulder pain
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