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(GMT-05:00) Eastern Time (US & Canada)
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Learner on LiL
38 Completed Sessions
Last Session:
Mon Feb 8 2021 at 10:00 am EDT
Last Log-in:
Mon Jan 25 2021 at 02:06 pm EDT
On Learn It Live Since:
Wednesday Jan 1, 2020
Classes & Events (18)
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Resolved to address your recurring pain this year? Integrated Positional Therapy can help! Integrated Positional Therapy (IPT) is a gentle approach to eliminate pain at its root cause—muscle imbalances in our bodies. Learn what to stretch, what to strengthen, and how to slacken muscle tension to release pain and restore energy. If your back, hips, neck or shoulders complain regularly, these simple tools can change your life. Join Pain Specialist & Certified IPT Professional Ginny Hamilton for an informative and practical 3-week series of classes. Part presentation, part gentle movement practice, the tools in these classes can be practiced seated or standing and are suitable for all fitness abilities. In these 3 classes, we will: • Identify muscle imbalances in your body that may cause pain • Practice specific exercises to bring your body into balance • Experience lasting relief from low back pain, sciatica, neck and shoulder pain, and more • Learn gentle stretches & 90-second muscle release techniques you can do on your own to prevent pain from returning • Join once or join all 3 to learn body balancing basics and specific interventions for low back pain and neck and shoulder pain
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Kate Hawkes
Arts
Recorded: Jan 25, 2021 at 12:00 pm EDT
Following 'a walk in the beach' you will be guided through an Improv. writing process from the heart and from the gut. Meet your wise Wild Child and discover a story!
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Join Rev. Kimber Bowers, CCHt in an interactive discussion to get you in touch with who you really are and discover your individual key to fulfillment! No fluff, no upsells, no time wasting! (That stuff irks me too!) Bring your curiosity and willingness to explore your true motives and inspiration! Get answers, discovery, and clarity around how you can center in all that you already are and choose fulfilling expressions of your personal magic! It's already in you!!! Your fulfillment starts with knowing who you are and what you are about, so that you can live in authenticity and share your Divine presence in this world. You will be provided with tools to keep you grounded and flowing in the expression of the magic you discover through this event. Downloadable meditation, worksheets, and techniques provided for ongoing usage. https://www.dropbox.com/s/6cj90dxvk39660c/DECIDING%20WHAT%20TO%20DO.pdf?dl=0 https://www.dropbox.com/s/uo0pt2xcubbdp5v/Living%20My%20Values.pdf?dl=0 Additional Resources:
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Hanu Yoga
Health & Wellness
Recorded: Jan 22, 2021 at 10:00 am EDT
Daily Hatha Yoga classes during the Symposium January 4th - 29th; Monday to Sunday 9:00 to 10: 00 am EST with Hanu Yoga Studio. We will lovingly create unique and inspiring classes that integrate a variety of Yoga traditions. These will keep the flow of energy and health moving in your body and mind. We are Patty Grant and Kirsten Askins. Patty will guide you on MWF and Kirsten on TThS&Sun. We are passionate about bringing our knowledge of Yoga, including good food for your practice & methods of meditation. Make the commitment to yourself and to us and you will shift not only your physical self but transform on more subtle levels. Practice every day or at minimum three days a week. Classes will be recorded for your benefit, but we would love to see you learning live!
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We are all going through some massive changes both individually and as a collective in 2020. The speed of these changes can often leave us feeling uncomfortable. The time has come to create changes within yourself, changing old thought patterns and outdated behaviours which will enable you to bring your life back into balance. ​​​Today can be the start of something different! I will speak about practical, everyday things you can do for yourself, that will begin to create the necessary changes within you, which will allow your life to flow with these new energies and prepare you for the massive year of 2021!
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Claire Schwartz
Health & Wellness
Recorded: Jan 21, 2021 at 04:00 pm EDT
2020 was a year filled with losses and changes - and now we have to pick up the pieces and move forward into 2021. How do we do that? Why is healing from grief so hard? And what are better ways to do it that lead to a calm spirit and a quiet mind? We are taught all the wrong things about grieving and healing - that it is impossible and we should just get over it - that asking for help is weakness - or that life will never be the same and we shouldn't even bother trying. The fears that get in our way stop us because we let them or we don't know a better way - come learn how to be fearless in your healing and how to Weave the Loss into the Landscape of Your Life. You are Never Alone. Follow-up! Please note that there was a slight issue with my presentation, but the teachings are explained and solid and I am quite proud of them. I will teach another updated version of this at a later date. Please let me know if you have any questions. I'll see you again soon.
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Did you know that our foods are "electrical" and alkaline? Join in this cooking class to check out which foods these are, and how they are so healing to the body. I'll highlight what makes them "electric", and how their high-vibration energy feeds your energy. Let's learn how to enhance your energy level through colorful and delicious smoothie bowls so that your body can shine for you!
Our medical system is now focusing on preventing disease - not just waiting until the illness has appeared. There are so many ways to detect issues ahead of time when they are still more easily treated and managed. Happily, most of these tests are minimally invasive, easy to do, and typically covered by insurance. This webinar is to inform you more about the tests offered and what they can show you.
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Are you a Type A Personality? Ambitious? Driven? Goal Oriented? Do you set exceptionally high standards for yourself? And do you punish yourself when you do not meet your goals? As a recovering Type A personality who works with many Type A individuals, I have seen and experienced the results of negative self talk. Feelings of unworthiness, failure, disappointment, frustration, low self esteem. In this class we will explore how to get to the root cause of this negative self talk and how to flip the script.
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Ever wonder what is healthy or not at the grocery store? Learn how to read labels and discover what ingredients to avoid the next time you are grocery shopping.
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Green smoothies can make one of the quickest and healthiest snacks or meals for us when they are made with the right ingredients. As green smoothies continue to gain in popularity, however, all kinds of ingredients are being used to make them that should not be part of green smoothies because they diminish their health potential and introduce various health risks. In this class, you will learn how to keep your green smoothies optimally healthy and delicious by learning what ingredients should not be used to make green smoothies.
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Whole plant foods provide us with the most nutrient-dense calories and the most powerful healing and protection for our health against acute and chronic diseases. However, knowing how to rely on whole plant foods to make quick, easy, and delicious meals with them can be challenging if we are not familiar with working with them. Breakfast, especially, can pose its own challenges given how hectic and rushed most people's mornings are. In this class, you will get practical tips and ideas for how to create simple, delicious, and highly nutritious whole-food, plant-based breakfast meals that can satisfy various time constraints and personal preferences.
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